On Purpose with Jay Shetty
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
08 May 2026
Transcript generated automatically by AI and may contain errors.
Chapter 1: What does it mean to reclaim your peace?
This is an iHeart Podcast. Guaranteed human. What if mind control is real?
Chapter 2: How do family dynamics contribute to emotional drain?
If you could control the behavior of anybody around you, what kind of life would you have? Can you hypnotically persuade someone to buy a car? When you look at your car, you're going to become overwhelmed with such good feelings.
Chapter 3: What is the impact of choosing depth over quantity in friendships?
Can you hypnotize someone into sleeping with you? I gave her some suggestions to be sexually aroused. Can you get someone to join your cult?
Chapter 4: How can you separate your identity from your work?
NLP was used on me to access my subconscious. Mind Games, a new podcast exploring NLP, a.k.a.
Chapter 5: What are the signs that you might be undermining your own peace?
Neurolinguistic Programming. Is it a self-help miracle, a shady hypnosis scam, or both? Listen to Mind Games on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts. When you feel uncomfortable, what do you put on? Biggie. You put on Biggie when you feel uncomfortable? Because I want to get confident.
Chapter 6: How can you identify what's quietly draining your energy?
This is DJ Hester Prynne's Music is Therapy, a new podcast from me, a DJ and licensed therapist.
Chapter 7: What daily habits can help restore your peace?
12 months, 12 areas of your life.
Chapter 8: How can you learn to disappoint others without feeling guilty?
Money, love, career, confidence. This isn't just a podcast. It's unconventional therapy for your entire year. Listen to DJ Hester Prynne's Music is Therapy on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Ready for a different take on Formula One? Look no further than No Grip, a new podcast tackling the culture of motor racing's most coveted series.
Join me, Lily Herman, as we dive into the underexplored pockets of F1, including the astrology of the current grid, the story of the sport's most consequential driver's strike, and plenty of other mishaps, scandals, and sagas that have made Formula One a delightful, decadent dumpster fire for more than 75 years.
Listen to No Grip on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Peace is the most misrepresented thing in the world. We're sold it as an absence, an absence of noise, absence of conflict, the absence of difficulty. Like peace is what happens when everything hard goes away. Here's what nobody tells you. Peace is not the absence of the storm. Peace is the ability to stand in the middle of the storm and not be destroyed by it. And it is not found in a yurt.
It is built deliberately, specifically, sometimes painfully through a series of choices that most people are not making because nobody has ever laid them out honestly. Here's what I actually want to talk about today. The peace that got taken from you. Not by one big dramatic event necessarily, though maybe that too, but by the accumulation of a thousand small surrenders.
The family member you stopped confronting because it was easier not to. The friend group that slowly became an obligation instead of a joy. The job that asked for a little more of you every year until it was asking for all of you. The version of yourself you set aside so many times that you lost track of where you put it. Peace doesn't disappear all at once.
It leaks, slowly, consistently, through holes you stopped noticing because you were too busy managing the water level. Today we're going to find the holes. We're going to name them specifically, not in a vague, set boundaries way, because I'm tired of that phrase being used as a substitute for actual instruction, but in a real, specific, research-backed, emotionally honest way.
Because reclaiming your peace is not a spa treatment. It might be, but it is actually one of the most important and most difficult projects of your adult life, and it deserves to be treated that way. I want to start with the hardest category first, because it's the one people are most reluctant to examine honestly. Other people.
Specifically, the people in your life who are costing you more than they're giving you. And before you stop listening or watching because that sounds cold or disloyal, stay with me. Because I'm not talking about cutting people off. I'm talking about something far more nuanced and far more important.
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