How to Build Lasting Friendships and Why They Matter with Shasta Nelson

In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/057Shasta will cover the following points:3 things come up in all of our relationship studies that show how we feel more connected to people:1. Positivity ➕ – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion.2. Consistency 🔆 – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship.3. Vulnerability 👫 – revealing ourselves and sharing who we are authentically.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/057PodMatch has officially launched a podcast network for independent interview-based podcasts! To apply to be part of the network, please visit https://PodMatch.com/network and press the "Join Network" button in the top center of the screen. While you're there, be sure to check out some of the incredible shows in the network!

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