52: fear of being seen | 3 powerful shifts to support you.

in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode... I hope you enjoy today's soul session, made with love! 💛🌻🥰 👉🏾 Get a free Creative Activation —a guided audio meditation to support your creative practice. 👀🚀: ⁠www.ayandastood.com Time stamps (00:54): Shift #1: Radical acceptance(04:05): Support vs. Evaluation (08:16): Shift #2: Integrate judgement (14:08): Shift #3: Blocked expression  (19:52): Personal story Sources mentioned Essay: ⁠⁠The Transformation of Silence into Language and Action⁠⁠ by Audre Lorde CREATIVE RESOURCES: ✨ Work with me 1:1: ⁠⁠www.ayandastood.com/coaching⁠⁠ ✨ Get my ebook of creative catalysts: ⁠⁠Creative CataList⁠⁠ ✨ Get my creative meditations album: ⁠⁠Creative Activations⁠⁠ ✨ YouTube: ⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠ | TikTok: ⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠ | IG: ⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠ ADVICE COLUMN: ☎️ seeking advice and want to PHONE IN with a question? ⁠⁠⁠⁠⁠submit a voicemail here⁠⁠⁠⁠⁠. 📩 OR WRITE IN an advice question anonymously at the ⁠⁠form⁠ here⁠⁠.

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