The Health Revival Show | Hormone Therapy & Gut Health Insights
Episodes
#14: Travel Tips and When to Ditch the Scale
20 Jan 2020
Contributed by Lukas
In this episode we talk about tips for staying on track while traveling and how to avoid digestive woes. We also talk about when to remove the scale f...
#13: Easy Meal Prep Strategies
17 Jan 2020
Contributed by Lukas
In this episode, we talk all things meal prep and how we set ourselves up for the week with food without spending hours in the kitchen! We know meal p...
#12: 7 Benefits of Strength Training Better for Fat Loss
15 Jan 2020
Contributed by Lukas
In this episode we talk about the benefits of strength training and 7 reasons why we believe it is more effective for fat loss.First we talk about our...
#11: Nutrition Periodization For Fat Loss
13 Jan 2020
Contributed by Lukas
In this episode we talk about nutrition periodization and how to make your 'diet' cycle match your lifestyle so you can not only get results - but sus...
#10: How To Earn Confidence
10 Jan 2020
Contributed by Lukas
In this episode we talk about ways to earn confidence. Although you may not feel confident now, you can! Confidence is a trait that is earned, not giv...
#09: What Are Macros?
10 Jan 2020
Contributed by Lukas
In this episode we cover the basics of macronutrients - protein, carbs and fats - and how to balance your intake for your goals.Tip or trick: Becca ta...
#08 - Our Holiday Struggles and How We Bounce Back
07 Jan 2020
Contributed by Lukas
In this episode we talk about the holiday aftermath and the struggles of the sugar cravings after two weeks of fun, being out of routine, surrounded t...
#07: Our Top 5 Nutritional Supplements
03 Jan 2020
Contributed by Lukas
In this episode we talk about our top 5 nutritional supplements, not weight loss supplements, these are nutritional supplements that are recommended f...
#06: 10 Ways To Improve Self Esteem
30 Dec 2019
Contributed by Lukas
In a world full of magazine covers telling us our abs should be flat and our booties should be round, how are we supposed to accept ourselves the way ...
#05: #Momlife
30 Dec 2019
Contributed by Lukas
In this episode we share things we are encountering as new moms, the struggles, #momguilt, and 5 tips to not lose yourself.Tip and Trick: The mom esse...
#04: New Years Resolutions are BS
30 Dec 2019
Contributed by Lukas
In this episode we talk about setting REAL goals instead of New Years Resolutions.Tip or Trick: Liz talks about both a tip and trick with the Instapot...
#03: Foundations of a Healthy Lifestyle
30 Dec 2019
Contributed by Lukas
In this episode we talk about our top 5 things to building a solid foundation of a healthy LIFESTYLE.First, we recap and share our Christmas 🎄Tip o...
#02: 7 Big Lessons On Our Weight Loss Journeys
23 Dec 2019
Contributed by Lukas
In this episode we talk about things we wish we knew when starting our journey. Expectations vs reality, the mental and emotional components of a weig...
#01: Our Personal Stories
23 Dec 2019
Contributed by Lukas
Welcome to the Food Code! Becca and Liz, two nutrition coaches, entrepreneurs, new moms and passionate educators serious about serious about deliverin...