Healing rosacea with food, nutraceuticals, and gentle skincare products

This week we’re continuing our deep dive into rosacea. Rosacea is a chronic, inflammatory skin condition of the face that primarily affects men and women between 30 to 50 years old. Lifestyle choices can have a great impact on the development of rosacea and recurring flare-ups. While the exact cause is unknown, there are many known triggers of rosacea including certain foods and beverages such as capsaicin-related and cinnamaldehyde-containing foods, heated beverages, alcohol, and possibly foods high in histamine. Current research also supports a link between the gut microbiome, skin microbiome, and rosacea development. Studies show that avoiding known triggers while focusing on reducing inflammation and supporting skin health with nutrients like probiotics and omega-3 fatty acids can help improve the severity of rosacea. A gentle skincare regimen with non-irritating products is also important to help maintain the integrity of the skin barrier. Join us in today’s episode as we talk about a naturopathic approach to addressing rosacea, the latest literature on rosacea and diet, nutraceuticals and botanicals that may help with rosacea, and what type of skincare products to consider for rosacea. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Naturopathic approach to rosacea Diet and rosacea The gut-skin axis and rosacea Supplements for rosacea Topical and oral botanicals for rosacea Additional therapies for rosacea Connect With Us: Connect with Dr. Bryant Esquejo on Instagram, Youtube, and TikTok Interested in becoming a patient in Los Angeles? Schedule an appointment online here! Visit Dr. Bryant’s website: http://www.drbryantesquejo.com Connect with Dr. Marilyn Merola on Instagram and TikTok Interested in an aesthetic treatment in San Diego? Schedule a free 15-min phone consultation online here! Struggling with adult acne? Check out Dr. Merola’s holistic acne course Glow From Within here. Visit Dr. Merola’s website: https://lucerenaturalmedicine.com Follow the Holistic Beauty Podcast on Instagram. Questions or topic requests for the podcast? Send an email to [email protected].

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