The Hypnotist
Hypnosis for Effortless Weight Loss - Reduce Portions, Skip Meals & Lose Fat Without Obsession
07 May 2026
Transcript generated automatically by AI and may contain errors.
Chapter 1: What is the main topic discussed in this episode?
welcome to the hypnotist the show that gives you inside access to cutting-edge hypnosis with real clients facing genuine issues brought to you by the hypnotherapist demanded by celebrities ceos and even royalty adam cox these recordings took place live from adams clinic in london's world-famous harley street so get yourself comfortable and enjoy today's episode of the hypnotist
Chapter 2: What is the focus of this hypnosis session for weight loss?
hi it's adam here and this is a weight loss hypnosis session all about reducing weight changing the relationship with food reducing portion size without making it an obsession and unfortunately some people really get so emotively attached to the idea of losing weight that what becomes or what could be just a choice, a behavior becomes an obsession.
And unfortunately that's a precursor in some cases to eating disorders or anxiety or lifelong relationships and struggles with food. So if you feel that you've had a struggle with losing weight or a struggle with part of you wants to lose weight and other part really wants to enjoy food, I think you'll connect with some of the essence of this hypnosis session.
Chapter 3: How does hypnosis help change the relationship with food?
Now, of course, it was created for an individual. All of my sessions are bespoke to the clients that I work with. And therefore, some of these suggestions and metaphors and certain components would have been perfect for the client I was working with and not quite right for you.
So if you like the idea of working with me, but to have something bespoke and created for you, there is a webinar that I've created specifically to go through what working with me is like, whether or not it would be suitable for you or not. Check that out.
Chapter 4: What are the benefits of reducing portion sizes without obsession?
You can register for that webinar. It's in the description. You can watch it within the next 15 minutes. It takes about an hour and there's some special bonuses at the end, like a discount and 10 free downloads at the end.
Chapter 5: How can skipping meals contribute to effortless weight loss?
So check that out if that's of interest. Or you could do both. You could listen to this particular hypnosis session first. And then at the end, circle back and then watch that webinar if you've got time. For now, though, find a quite comfortable place where you won't be distracted or disturbed. Relax and enjoy the session.
Chapter 6: What mindset shifts are necessary for successful weight management?
take a deep breath in, and as you breathe in, breathe in that resourceful feeling of calm and relaxation, and as you exhale, just feel a release, and as you release that outward breath, just allow your eyelids to close, that's it, and as they close, feel a sense, a wave, Of relaxation going down from your eyelids, down your cheeks, into your jaw.
Breathing in a resourceful feeling of calm relaxation. And as you exhale. Feeling a sense of increasing calm, peace and tranquility. That's it. breathing in resourceful relaxation and exhaling any stress, any overthinking any judgements about what is right or wrong, possible or not possible right here right now, just dial all of that down this is a time to think of possibilities
not responsibilities. A rule, a diet, a plan, all responsibilities that can feel like a burden, like a struggle, like a weight. And you've been carrying that weight for a while now, and I wonder how good it would feel to release yourself
of all of these shoulds and musts what you have to do you're an adult you can do whatever you want if you really wanted to just binge on bread and ice cream everyday you could but it would come with a cost
and I want you to get a sense that what's more true is actually a realization of high standards high standards don't have to be perfect standards I want you to get a sense that so many people spend their life feeling not quite good enough
and then when they get to 50 or 60 or 70 they see pictures of themselves younger and they realize they were already everything they were trying to be as you breathe in and breathe out I want you to imagine seeing a photo of yourself at a time
that you now consider yourself to look great and when you can hold that image in your mind's eye let me know by nodding your head but I wonder if that version of you back then at that age really took pride satisfaction accomplishment
in how good they looked, how strong they were, how well they were eating sometimes the people with the highest standards feel the most dissatisfied because there's a belief buried deep that in order to make progress you have to not like what you have but let's plant a seed of an idea isn't it better to appreciate and value what you have but also also feel a desire to improve
not because you have to but because you want to and as you look at that photo I want you to imagine holding it like a physical photograph see yourself back then and look at all the physical qualities you admire a flat belly defined muscles maybe there is the way they wear certain clothes or carry themselves but I want you to look beyond the physical and instead hone in to the qualities
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Chapter 7: How can small adjustments lead to significant weight loss results?
that's it, breathing in relaxation and just imagine being in that version of you staring into a full length mirror but with every breath I want you to imagine seeing a couple of months go by which means in six breaths you're a year older but keep the body shape keep the leanness the energy, the shape. In 12 breaths, two years have passed.
And as you breathe in and breathe out slowly, I want you to feel that you are bringing all of those resources and beliefs back then into the present, but without requiring any shaming, any judgment, any criticism, or micromanagement, no calorie counting, no daily weighing, the deeper you breathe the more relaxed you feel, and the more relaxed you feel the deeper you breathe, that's it,
and just take a moment now to do nothing and just notice what happens sometimes people are used to doing, adjusting, thinking and controlling the actual idea of doing less feels unfamiliar and yet sometimes the biggest changes come from not doing more
but from removing what isn't needed what if all of this overthinking questioning evaluating wasn't helping you but hindering you and just allow your body to settle not because you're trying to relax but because there's nothing that needs to be done or accomplished now
and as your breathing finds its own rhythm you may notice that thoughts can still be there but they don't need your attention consider any thoughts like background noise like a ticking clock in the background they just disappear by thinking of something else
and imagine for a moment your mind like a room and for a long time in this room there have been voices and opinions and calculations about food, about weight about what you should do or not do and instead of trying to silence them just stare back and notice
that when you stop engaging and listening to these voices the voices lose their authority they become just sounds not instructions not commands just noise and what if that space of noise is like fertile soil
allowing something else to emerge a quieter signal a signal that doesn't shout, doesn't pressure but simply guides and as that quiet grows you may begin to remember or connect with a version of you who didn't need to think so much
a version of you that felt lighter not just physically but mentally a time when food wasn't a constant negotiation a time when choices felt natural and notice the body shape wasn't because that version of you was stricter
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Chapter 8: What long-term changes can listeners expect from this hypnosis session?
you're still breaking the fast of sleep you're just breaking it at lunch time rather than in the morning and for generations and generations there was no breakfast cereal there was no regular morning breakfast throughout history many people survived long into old age just having two meals a day lunch and dinner
so imagine seeing that future version of you that just doesn't need to eat just because it's morning that gives you a sense of lightness and that lightness that sense of empowerment becomes something you enjoy all of these are tiny experiments to see how your body responds
on a different week you see yourself choosing to eat no refined carbohydrates no bread, no pasta, no biscuits no processed foods and in that future, without effort, you begin to prefer foods that support you that fuel you and the things that don't just become less appealing not forbidden, no rules, just unnecessary.
Or maybe you imagine, just once a week, on a busy day, you allow your body to reset, to take a break, a day of not eating any food and maybe that goes from lunchtime to lunchtime or dinner to dinner 24 hours of just not eating food and all it really means is that you're just missing two or three meals and anyone can miss two or three meals but when you do it on a busy day
you've got so many things distracting you you don't even realize and it gets easier and easier and on those days that you choose not to eat anything you paradoxically might find you have more energy, more clarity feel clearer, lighter, more in control
because you're choosing it, not forcing it and the more you experience this the more you realize you don't need to push and you don't need to force because your body already knows how to maintain itself and your habits are already strong so instead of pressure
change that internal voice to that of trust and encouragement a positive influence, try it now that same critical, judgmental, questioning voice change the tonality and just imagine you're in situations where in the past there might have been pressure
maybe holidays, social events, travel or meals out just imagine this voice, rather than telling you what to do or not to do just gives you options hey, you could just miss this meal what if you have 10% less now? you've got this and the more positive that voice
the more likely you are to respond to it and the more likely you are to respond to it the more you get closer and closer to that ideal body shape so imagine those situations maybe a holiday specific restaurant see how that version of you handles that situation different keep changing it until you find the right one is it eating less? is it skipping a meal? is it not eating at all for that day?
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