Description
いつも「Yes」と言ってしまう自分に、疲れていませんか? 断れないのは優しさではなく、ただの習慣です。このエピソードでは、お人好しを少しずつ卒業し、自分の時間と心の余白を取り戻す方法をお伝えします。返報性の原理から読み解く「断れない心理」と、安全な場所から始める「Noの練習法」を知れば、人間関係を壊さずに、本当に大切なことに集中できるようになります。今日から小さな反逆を始めてみてください。 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5febf76d1f63b1cf68a45536
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