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「やらなきゃ」が口癖になっていませんか? 誰にも頼まれていないのに、気づけば義務を背負ってしまう。そんな"勝手な義務"を手放すと、驚くほど心が軽くなります。今回は心理学の研究をもとに、自分をすり減らす義務感を外すための具体的な方法を1つだけお伝えします。たった3分で、明日が少し楽になるヒントを受け取ってください。 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5febf76d1f63b1cf68a45536
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