Description
何か新しいことを始めようとすると湧き上がる不安。実はその声、あなた自身じゃなくて脳が勝手に心配してるだけなんです。脳は原始時代からのクセで、いつも最悪のパターンを想定します。でも「もう1人いる」って気づくだけで、不安との付き合い方が変わります。前向きな言葉を繰り返して、脳を味方につける方法を今日は一緒に見ていきましょう。心配事を紙に書き出すだけで、ほとんどが実現しないことに気づくはずです。 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5febf76d1f63b1cf68a45536
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