主要介紹的內容如下： 1.練習說「這很正常」 2.寫下你喜歡的三件事和討厭的三件事 3.淋浴放空淨化心情 4.摺棉被累積小成就 5.挑出「無感」的東西丟掉 6.聆聽「頌缽」聲音 微讀書評：http://weiread.blogspot.com微讀FB粉專:https://www.facebook.com/weread2023微讀IG:https://www.instagram.com/wedo0501 小額贊助支持本節目： https://open.firstory.me/user/cko9gidxfv2wk0964lwrzzzy8 留言告訴我你對這一集的想法： https://open.firstory.me/user/cko9gidxfv2wk0964lwrzzzy8/comments Powered by Firstory Hosting
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