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先日、スマホも、パソコンも、インターネットも極力使わず時間を過ごす、デジタルデトックスをしてきました。その時に何を感じてどんな変化があったのかをお話しします♪ デジタル機器を使いすぎて疲れが溜まってる気がする方は、ぜひ聞いて実践してみてください！めっちゃおすすめです(^^!!)
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