【本集重點】 - 正確的資訊渠道 - 肌肉、骨質、神經系統對壓力起反應 - 老化中流失的快縮肌纖維才是急需補強的目標 - 典範轉移的十字路口 【12月課程報名連結】 公館/古亭基地：https://www.mtschq.com/products 民權西基地：https://www.mtscxenerbarbell.com/pages/courses ------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
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