【本集重點】 - 有效地疲勞排除，向上適應才能達成，所以營養及恢復都不能缺少 - 吃飽；睡好；多喝水 - 睡眠對恢復非常重要，每天規律時間，及補充睡眠很重要 - 訓練後沒有適度的休息恢復，無異於工作不領酬 - 睡覺和訓練的難度是一樣的，所以需要花時間好好調整 - 運動，不要當成一種消除罪惡感的方式，容易忘記恢復的重要性 --------------------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
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