．運動比賽是種文化，台灣大力士讓大家看見透過身體的掙扎，感受人性的強大。 ．比賽不是在測試誰最強，而是在製造結果的不可測試性。 Q&A ．訓練時間較少，需要明確的訓練目標，並以極簡的方式來訓練。 ． 強度決定了訓練效果，透過堆疊訓練量來達到效果 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
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