.運動比賽是種文化,台灣大力士讓大家看見透過身體的掙扎,感受人性的強大。 .比賽不是在測試誰最強,而是在製造結果的不可測試性。 Q&A .訓練時間較少,需要明確的訓練目標,並以極簡的方式來訓練。 . 強度決定了訓練效果,透過堆疊訓練量來達到效果 ----------------------- 怪獸訓練:https://www.facebook.com/monstertraining 小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy 竹北基地:https://www.facebook.com/MonsterTrainingHC/ 民權西基地:https://www.facebook.com/MonsterTrainingMQW 民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
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