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本期我们邀请到了我们的同事——朱茱 医生做客，听听在她的专业领域内对于睡眠困难以及睡眠障碍导致的衰老、免疫力下降等情况的朋友可以给出的哪些建议。05:32 睡眠不足有哪些危害？12:25 从中医、西医角度，有哪些方法可以改善睡眠？27:08 睡眠障碍得到治疗后会重复发作吗？42:11 多晚睡算熬夜？【嘉宾介绍】朱茱 医生西南医科大学本科学士； 曾多次在四川省人民医院及中医药大学进修； 中国整形美容协会中医美容分会理事。【联系我们】如果大家有任何医美整形问题也可以留言或加入听友群交流，微信：saoleibajie
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