Suffering is equal to pain multiplied by resistance. In this episode ordained monk and meditation master, Shinzen Young, utilizes his dual capacity for mathematics and mindfulness to simplify the art of being human. In one of the most illuminating episodes in the history of the podcast, Shinzen breaks down the complexities of happiness into codified and applicable insights. Connect with Shinzen Young: Website | https://www.shinzen.org/ YouTube | https://www.youtube.com/channel/UCy5nVIPtaJlsHXx5cjCNnDA Facebook | https://www.facebook.com/Shinzendotorg/ Twitter | https://twitter.com/ShinzenYoung The Science of Enlightenment Book| https://www.shinzen.org/resources/ Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products | https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg Show Notes The Sun Dance | https://bit.ly/2cUo8l9 Porangui | https://www.porangui.com/ Eudaimonia | https://www.britannica.com/topic/eudaimonia School of Athens Painting | https://en.wikipedia.org/wiki/The_School_of_Athens Mastery by Robert Greene | https://amzn.to/2gAY3K8 Life Practice Program | https://www.lifepracticeprogram.com/ Leonard Cohen Love Itself | https://www.youtube.com/watch?v=6ufAmc7utLo Satori | https://en.wikipedia.org/wiki/Satori Kensho | https://en.wikipedia.org/wiki/Kensh%C5%8D
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