The Science of Well-being: Uncovering the Hidden Barriers to Happiness | Stephanie Harrison

Society tells us that happiness comes from success, perfection, and constant self-improvement. But what if that’s exactly why so many people feel unfulfilled? After struggling to find happiness, Stephanie Harrison turned to positive psychology and discovered that much of what we believe about happiness is making us miserable. What started as a simple newsletter grew into The New Happy, a platform redefining happiness through meaning, connection, and service. In this episode, Stephanie joins Kevin to reveal the real science of happiness so you can stop chasing it and start living it. Stephanie Harrison is the creator of the New Happy philosophy, a well-being expert, bestselling author, and speaker. Through her company, The New Happy, she inspires millions worldwide with award-winning tools and resources for cultivating daily happiness.  In this episode, Kevin and Stephanie will discuss: (00:00) Introduction  (02:24) Understanding Positive Psychology (04:13) Transitioning to Entrepreneurship (07:04) The Myth of Happiness (12:11) Taking Ownership of Your Happiness (14:30) Moving Beyond Society’s Idea of Happiness (17:38) The Four-Step Framework to Living Happily  (18:44) Happiness as the Key to Well-Being (20:57) How Happiness Strengthens Relationships (22:46) Overcoming Negativity in the Workplace (25:03) How The New Happy is Redefining Well-Being (28:01) The Hidden Cause of Our Misery (33:26) Using Science and Creativity to Grow Stephanie Harrison is the creator of the New Happy philosophy, a well-being expert, bestselling author, and speaker. Through her company, The New Happy, she inspires millions worldwide with award-winning tools and resources for cultivating daily happiness. Her book, New Happy, reveals that helping others is the key to true happiness. Stephanie shares insights on happiness, culture, and leadership and has been featured in Forbes, Oprah Daily, Harvard Business Review, and more. Connect with Stephanie: Stephanie’s Website: [email protected]  Stephanie’s LinkedIn: https://www.linkedin.com/in/stephanieleighharrison/  Resources Mentioned: Stephanie’s Book, New Happy: Getting Happiness Right in a World That's Got It Wrong: https://www.amazon.com/New-Happy-Getting-Happiness-Right/dp/0593541383  From Stuck to Breakthrough: Ready to break free from what's holding you back? Join the From Stuck to Breakthrough challenge. This FREE, five-day live experience will help you uncover hidden solutions to your toughest challenges—whether it’s in your business, health, wealth, or relationships. Sign up today at blindblaming.com

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