The Dr. Shannon Show
#90: A hypertrophy guide for the modern woman who struggles to build muscle
Thu, 01 Dec 2022
This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you. 0:00: Introduction 8:33: Reviewing the 5 basics12:16: Tips for programming 14:38: Tips for exercise selection19:56: Tips for progressive overload 30:53: How many sets do you need for muscle growth?35:14: Tips for nutrition36:35: Tips for recovery 39:56: SummaryBe in the loop about our upcoming workshopBlog - Calculate 1 rep max8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialStudy about heavy vs. lighter liftingMeta-analysis about sets/weekTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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