Amy Nicholson

And so how do you create good stress in your life? I mean, is it the, that's why I guess what I'm not understanding is like, is it the way you respond to situations or do you go out and seek situations, go get on a roller coaster because that'll give you good, I'm not sure how you bring this into your life.

So I get that those have health benefits to them, but I guess I'm not seeing how this relates to stress. I see there are health benefits, but how does reducing when I eat relate it to stress?

So I get that those have health benefits to them, but I guess I'm not seeing how this relates to stress. I see there are health benefits, but how does reducing when I eat relate it to stress?

So I get that those have health benefits to them, but I guess I'm not seeing how this relates to stress. I see there are health benefits, but how does reducing when I eat relate it to stress?

Well, what about the managing of bad stress? Is that something not to concern yourself with? Again, it seems like these are two very different things, good stress and bad stress. You're focused on the good stress, but is there something to managing your bad stress?

Well, what about the managing of bad stress? Is that something not to concern yourself with? Again, it seems like these are two very different things, good stress and bad stress. You're focused on the good stress, but is there something to managing your bad stress?

Well, what about the managing of bad stress? Is that something not to concern yourself with? Again, it seems like these are two very different things, good stress and bad stress. You're focused on the good stress, but is there something to managing your bad stress?

Isn't that the truth? Is this fairly new research? Because, you know, generally you hear when people talk about being healthy, you know, it's movement. Take a walk after dinner. It isn't running up the stairs three times a day. It's much more lighter and fluffier.

Isn't that the truth? Is this fairly new research? Because, you know, generally you hear when people talk about being healthy, you know, it's movement. Take a walk after dinner. It isn't running up the stairs three times a day. It's much more lighter and fluffier.

Isn't that the truth? Is this fairly new research? Because, you know, generally you hear when people talk about being healthy, you know, it's movement. Take a walk after dinner. It isn't running up the stairs three times a day. It's much more lighter and fluffier.

Lastly, and maybe you've already talked about this, but I want to maybe talk about it in a more concentrated... The benefits of the good stress... our health benefits and other benefits, but talk specifically about how they mitigate the bad stress.

Lastly, and maybe you've already talked about this, but I want to maybe talk about it in a more concentrated... The benefits of the good stress... our health benefits and other benefits, but talk specifically about how they mitigate the bad stress.

Lastly, and maybe you've already talked about this, but I want to maybe talk about it in a more concentrated... The benefits of the good stress... our health benefits and other benefits, but talk specifically about how they mitigate the bad stress.

Well, you know, I've never heard anyone explain stress this way, and it certainly has given me a much better understanding of what it is, what it does, and maybe how to even make it work for you. Dr. Sharon Berquist has been my guest. She is an award-winning physician and author of the book, The Stress Paradox, Why You Need Stress to Live Longer, Healthier, and Happier.

Well, you know, I've never heard anyone explain stress this way, and it certainly has given me a much better understanding of what it is, what it does, and maybe how to even make it work for you. Dr. Sharon Berquist has been my guest. She is an award-winning physician and author of the book, The Stress Paradox, Why You Need Stress to Live Longer, Healthier, and Happier.

Well, you know, I've never heard anyone explain stress this way, and it certainly has given me a much better understanding of what it is, what it does, and maybe how to even make it work for you. Dr. Sharon Berquist has been my guest. She is an award-winning physician and author of the book, The Stress Paradox, Why You Need Stress to Live Longer, Healthier, and Happier.

And there is a link to her book at Amazon in the show notes. Sharon, it's been a pleasure. Thanks for being here.

And there is a link to her book at Amazon in the show notes. Sharon, it's been a pleasure. Thanks for being here.

And there is a link to her book at Amazon in the show notes. Sharon, it's been a pleasure. Thanks for being here.

The next time you're in that awkward position that we all find ourselves in, that you can't remember someone's name, try shifting your eyes from left to right for about 30 seconds. According to a British study, that move, just shifting your eyes left to right, can improve your instant recall by engaging both sides of your brain, which activates long and short-term memory.