Ana Marie Schick

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!

Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!

So magnesium, again, so many different forms of magnesium.

So magnesium, again, so many different forms of magnesium.

So magnesium, again, so many different forms of magnesium.

So what magnesium ultimately, in a nutshell, it is for muscle and tissue relaxation, right? So a lot of people have the tension from the day, from the stress, from the workouts, from your day-to-day activities. And so the magnesium helps to release that tension, relieve that, and get into balance. and stay into that sleep cycle, those sleep cycles that you want to be in.

So what magnesium ultimately, in a nutshell, it is for muscle and tissue relaxation, right? So a lot of people have the tension from the day, from the stress, from the workouts, from your day-to-day activities. And so the magnesium helps to release that tension, relieve that, and get into balance. and stay into that sleep cycle, those sleep cycles that you want to be in.

So what magnesium ultimately, in a nutshell, it is for muscle and tissue relaxation, right? So a lot of people have the tension from the day, from the stress, from the workouts, from your day-to-day activities. And so the magnesium helps to release that tension, relieve that, and get into balance. and stay into that sleep cycle, those sleep cycles that you want to be in.

A lot of people like to take magnesium or Epsom salt baths, right? So again, a different form of magnesium, and you can absorb it through your skin as well. And then the bath, the warm bath, helps you kind of relax. So whatever, whether you're taking it or whether you're absorbing it, cutaneously, whatever you find that helps you. And that's what we tell people.

A lot of people like to take magnesium or Epsom salt baths, right? So again, a different form of magnesium, and you can absorb it through your skin as well. And then the bath, the warm bath, helps you kind of relax. So whatever, whether you're taking it or whether you're absorbing it, cutaneously, whatever you find that helps you. And that's what we tell people.

A lot of people like to take magnesium or Epsom salt baths, right? So again, a different form of magnesium, and you can absorb it through your skin as well. And then the bath, the warm bath, helps you kind of relax. So whatever, whether you're taking it or whether you're absorbing it, cutaneously, whatever you find that helps you. And that's what we tell people.

We've got to meet you where you're at. What helps you and what doesn't help you? And a lot of this has to do with documenting. Just like when you're doing a fitness plan or a nutrition plan, what seems to be working and what can we tweak? What can we change? So that has a lot to do with it. So a lot of people will find that

We've got to meet you where you're at. What helps you and what doesn't help you? And a lot of this has to do with documenting. Just like when you're doing a fitness plan or a nutrition plan, what seems to be working and what can we tweak? What can we change? So that has a lot to do with it. So a lot of people will find that

We've got to meet you where you're at. What helps you and what doesn't help you? And a lot of this has to do with documenting. Just like when you're doing a fitness plan or a nutrition plan, what seems to be working and what can we tweak? What can we change? So that has a lot to do with it. So a lot of people will find that

The wrong types of magnesium at the wrong types of day because excessive amounts of magnesium can also cause you to use the restroom. So it's typically when I supplement with magnesium, which I do, I take mine at night because I know that I feel like it helps me fall asleep. And I don't take a sleep supplement. We're trying to get people off of dependency of chemicals in general. Right.

The wrong types of magnesium at the wrong types of day because excessive amounts of magnesium can also cause you to use the restroom. So it's typically when I supplement with magnesium, which I do, I take mine at night because I know that I feel like it helps me fall asleep. And I don't take a sleep supplement. We're trying to get people off of dependency of chemicals in general. Right.

The wrong types of magnesium at the wrong types of day because excessive amounts of magnesium can also cause you to use the restroom. So it's typically when I supplement with magnesium, which I do, I take mine at night because I know that I feel like it helps me fall asleep. And I don't take a sleep supplement. We're trying to get people off of dependency of chemicals in general. Right.

And this includes alcohol. This includes… Marijuana.

And this includes alcohol. This includes… Marijuana.