Ben Nemtin

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

If someone is not struggling, they've been there before, they will go through it. I really believe when you speak things, they lose their power. They're much scarier when they're in your head. And so that's what I found is by talking about it, I'm able to also process it. Like I can talk about it, I can break it down when I'm talking about it in therapy or talking about it with friends.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.

So it's so important to talk about. So I would say if you are struggling right now, If you take anything away from this podcast, it's find someone that you trust to talk about what is going on. Ideally, it's a professional. And we can talk about therapy and we talk about the challenges with finding a good therapist and the stigma around therapy because all that is there.