Chase Hughes

that forces me to look in the future, along with like printing that old me photo and putting it all over the house. But everything that I can possibly do to make myself look backwards with gratitude is what I'm gonna start doing. But you have to start small. It's like just going overboard is gonna be crazy.

that forces me to look in the future, along with like printing that old me photo and putting it all over the house. But everything that I can possibly do to make myself look backwards with gratitude is what I'm gonna start doing. But you have to start small. It's like just going overboard is gonna be crazy.

And even writing a little post-it note to yourself and sticking it in a jacket or maybe a dress shoe that you're not going to wear for a few months, it means so much to find that. And it's from you. It's not from a loved one. You did it. So you're looking backwards with like, wow, that's amazing.

And even writing a little post-it note to yourself and sticking it in a jacket or maybe a dress shoe that you're not going to wear for a few months, it means so much to find that. And it's from you. It's not from a loved one. You did it. So you're looking backwards with like, wow, that's amazing.

So you're now getting in love and sending gratitude backwards, which automatically means that what's going forwards is concern. and care. The moment I'm always looking back with gratitude, the concern is always going forward in the future. And the concern for present goes away. And I'm going to push that concern to the right out in the future.

So you're now getting in love and sending gratitude backwards, which automatically means that what's going forwards is concern. and care. The moment I'm always looking back with gratitude, the concern is always going forward in the future. And the concern for present goes away. And I'm going to push that concern to the right out in the future.

Yeah.

Yeah.

It's starting small and realizing that all of our lives are about habits, not goals. But what are the habits that make my goal a byproduct? Everything is about byproducts in your whole life, whether you know it or not. So instead of setting goals, set like the byproduct. What are the byproducts I want to have for this year? And then what are the habits that make that up?

It's starting small and realizing that all of our lives are about habits, not goals. But what are the habits that make my goal a byproduct? Everything is about byproducts in your whole life, whether you know it or not. So instead of setting goals, set like the byproduct. What are the byproducts I want to have for this year? And then what are the habits that make that up?

So what the big mistake most people make is they see somebody like you. You go to the gym very often. You probably eat really clean. I know you don't drink alcohol because I brought you a flask and gave it to your team. But... They took it. They did. So somebody who doesn't live a very disciplined life would look at you and say, God, I want to be like Steven. He's got all this discipline.

So what the big mistake most people make is they see somebody like you. You go to the gym very often. You probably eat really clean. I know you don't drink alcohol because I brought you a flask and gave it to your team. But... They took it. They did. So somebody who doesn't live a very disciplined life would look at you and say, God, I want to be like Steven. He's got all this discipline.

He's going to the gym. But they don't understand that you going to the gym isn't discipline. It's a habit. So you're not like forcing yourself to go do something. You're doing something that's a habit for you. The discipline only is necessary. You only need like a teaspoon of it at the very beginning to get this habit started. So start micro habits first and then bigger habits.

He's going to the gym. But they don't understand that you going to the gym isn't discipline. It's a habit. So you're not like forcing yourself to go do something. You're doing something that's a habit for you. The discipline only is necessary. You only need like a teaspoon of it at the very beginning to get this habit started. So start micro habits first and then bigger habits.

So the discipline is not something that you should be seeing if you're seeing someone eat healthy and go to the gym, do all the stuff you want to do. Those are habits. And that person, you're not seeing a discipline at work right there. You're seeing a habit. The discipline was just at the beginning. And I think if more people knew that,

So the discipline is not something that you should be seeing if you're seeing someone eat healthy and go to the gym, do all the stuff you want to do. Those are habits. And that person, you're not seeing a discipline at work right there. You're seeing a habit. The discipline was just at the beginning. And I think if more people knew that,

that you're just exercising a little discipline at the very beginning. And then it's just, that's just what you do. It's like somebody who sees someone brushing their teeth every day. Like, wow, that's so much discipline. It's just what we do. It's a habit.

that you're just exercising a little discipline at the very beginning. And then it's just, that's just what you do. It's like somebody who sees someone brushing their teeth every day. Like, wow, that's so much discipline. It's just what we do. It's a habit.

If the why is I need enjoyment in the present moment, then no other why will be bigger. No discipline why will ever be larger. The only why will be why am I eating these Cheetos right now? Or why am I drinking 20 beers every night? Because that's the only why.

If the why is I need enjoyment in the present moment, then no other why will be bigger. No discipline why will ever be larger. The only why will be why am I eating these Cheetos right now? Or why am I drinking 20 beers every night? Because that's the only why.