Courtney Conley
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Appearances Over Time
Podcast Appearances
That was my goal.
Forget about the heel pain.
We didn't even focus.
We didn't even talk about the heel pain.
I knew I needed to get him outside and start loading his foot.
Two years, this foot, by the way, when you're walking, four to six times your body weight.
It can handle four to six times your body weight when you're walking.
But you don't load it appropriately and muscles atrophy.
So I told him.
We had a long, long conversation.
And I said, we're going to slowly start to introduce steps.
And if you think about this, if we were to say add 1,000 steps a day, to some people that might not sound like a lot.
But to someone who's taking 2,500 steps, that's almost 50% of what they're doing.
So we introduced the concept of a micro walk.
which is a five minute walk.
So a five minute walk is about 500 steps.
A 10 minute walk is about a thousand, about a thousand steps.
Right.
So that makes it like a little more digestible.
Right.