Cynthia Thurlow

I think it depends. So when I talk about the desire to intermittent fast and the health benefits that come from it, It's always with the dovetail caveat of it depends. And because intermittent fasting is not new or novel, despite what the media would like us to think, it is designed to be able to help us utilize stored fat as energy, ideally.

I think it depends. So when I talk about the desire to intermittent fast and the health benefits that come from it, It's always with the dovetail caveat of it depends. And because intermittent fasting is not new or novel, despite what the media would like us to think, it is designed to be able to help us utilize stored fat as energy, ideally.

I think it depends. So when I talk about the desire to intermittent fast and the health benefits that come from it, It's always with the dovetail caveat of it depends. And because intermittent fasting is not new or novel, despite what the media would like us to think, it is designed to be able to help us utilize stored fat as energy, ideally.

Unfortunately, in kind of our modern day culture, many of us are no longer able to access stored fat as a fuel source because of how frequently we eat and the types of foods that we consume. So when I think about intermittent fasting and whether or not where it should tier on this list, it really depends on the individual. And I'll give you a specific example.

Unfortunately, in kind of our modern day culture, many of us are no longer able to access stored fat as a fuel source because of how frequently we eat and the types of foods that we consume. So when I think about intermittent fasting and whether or not where it should tier on this list, it really depends on the individual. And I'll give you a specific example.

Unfortunately, in kind of our modern day culture, many of us are no longer able to access stored fat as a fuel source because of how frequently we eat and the types of foods that we consume. So when I think about intermittent fasting and whether or not where it should tier on this list, it really depends on the individual. And I'll give you a specific example.

many women that are in my practice and programs that are clients within our business are individuals that are super type a they exercise really hard they don't sleep enough they don't eat enough food they're probably have a very compressed feeding window and those are typically the patients that i will actually suggest to them especially because they come to me they're tired they're weight loss resistant they're trying to figure out why things aren't working for them

many women that are in my practice and programs that are clients within our business are individuals that are super type a they exercise really hard they don't sleep enough they don't eat enough food they're probably have a very compressed feeding window and those are typically the patients that i will actually suggest to them especially because they come to me they're tired they're weight loss resistant they're trying to figure out why things aren't working for them

many women that are in my practice and programs that are clients within our business are individuals that are super type a they exercise really hard they don't sleep enough they don't eat enough food they're probably have a very compressed feeding window and those are typically the patients that i will actually suggest to them especially because they come to me they're tired they're weight loss resistant they're trying to figure out why things aren't working for them

More often than not, I will ask them to do a gentler form of intermittent fasting. I would have them do something called digestive rest, which is 12 hours of when you have a feeding window of 12 hours and 12 hours of not eating.

More often than not, I will ask them to do a gentler form of intermittent fasting. I would have them do something called digestive rest, which is 12 hours of when you have a feeding window of 12 hours and 12 hours of not eating.

More often than not, I will ask them to do a gentler form of intermittent fasting. I would have them do something called digestive rest, which is 12 hours of when you have a feeding window of 12 hours and 12 hours of not eating.

On the contrary of that, male or female, if you have someone that is not metabolically healthy, someone that is maybe just getting started on their health and wellness journey, an individual who's consuming snacks and mini meals, someone that's eating a lot of ultra processed foods, maybe they're not as physically active as they would like to be.

On the contrary of that, male or female, if you have someone that is not metabolically healthy, someone that is maybe just getting started on their health and wellness journey, an individual who's consuming snacks and mini meals, someone that's eating a lot of ultra processed foods, maybe they're not as physically active as they would like to be.

On the contrary of that, male or female, if you have someone that is not metabolically healthy, someone that is maybe just getting started on their health and wellness journey, an individual who's consuming snacks and mini meals, someone that's eating a lot of ultra processed foods, maybe they're not as physically active as they would like to be.

having a compressed feeding window for an individual like that in particular can help jumpstart a lot of health benefits.

having a compressed feeding window for an individual like that in particular can help jumpstart a lot of health benefits.

having a compressed feeding window for an individual like that in particular can help jumpstart a lot of health benefits.

Most of the health benefits that we talk about in terms of intermittent fasting, improved biophysical markers, a degree of reduction in inflammation, improvement in brain health and brain cognition, reduction in specific types of cancers, having the ability to evoke this process called autophagy where we have this waste and recycling process going on. So it's always in the context of

Most of the health benefits that we talk about in terms of intermittent fasting, improved biophysical markers, a degree of reduction in inflammation, improvement in brain health and brain cognition, reduction in specific types of cancers, having the ability to evoke this process called autophagy where we have this waste and recycling process going on. So it's always in the context of