Cynthia Thurlow

In fact, I have one female friend who does, and I just call her the unicorn. But in terms of everyone else, most of us are not getting 100 grams of protein into one meal. And if you're not getting at least 100 grams of protein in a day, You're just making that whole process of muscle loss. You're just magnifying it.

In fact, I have one female friend who does, and I just call her the unicorn. But in terms of everyone else, most of us are not getting 100 grams of protein into one meal. And if you're not getting at least 100 grams of protein in a day, You're just making that whole process of muscle loss. You're just magnifying it.

In fact, I have one female friend who does, and I just call her the unicorn. But in terms of everyone else, most of us are not getting 100 grams of protein into one meal. And if you're not getting at least 100 grams of protein in a day, You're just making that whole process of muscle loss. You're just magnifying it.

I'm going to put it as a D. As a D, not an F. Not an F. I'm sure there'll be other things that will get an F, but it's always that cautionary. Like I understand the utility of it.

I'm going to put it as a D. As a D, not an F. Not an F. I'm sure there'll be other things that will get an F, but it's always that cautionary. Like I understand the utility of it.

I'm going to put it as a D. As a D, not an F. Not an F. I'm sure there'll be other things that will get an F, but it's always that cautionary. Like I understand the utility of it.

And what's interesting, Drew, is that I can assure you if I take any heat for this interview, it'll be about that. About OMAD. About that, without question. Without question.

And what's interesting, Drew, is that I can assure you if I take any heat for this interview, it'll be about that. About OMAD. About that, without question. Without question.

And what's interesting, Drew, is that I can assure you if I take any heat for this interview, it'll be about that. About OMAD. About that, without question. Without question.

Yeah, well, I would say I would back up and say our gut microbiome has a tremendous amount to do with the health of our gut microbiome, whether or not we can or cannot lose weight. And I know this because I just wrote a book on it. So I feel like this is a uniquely perfect time to have this conversation. So number one.

Yeah, well, I would say I would back up and say our gut microbiome has a tremendous amount to do with the health of our gut microbiome, whether or not we can or cannot lose weight. And I know this because I just wrote a book on it. So I feel like this is a uniquely perfect time to have this conversation. So number one.

Yeah, well, I would say I would back up and say our gut microbiome has a tremendous amount to do with the health of our gut microbiome, whether or not we can or cannot lose weight. And I know this because I just wrote a book on it. So I feel like this is a uniquely perfect time to have this conversation. So number one.

opportunistic infections whether it be a parasite h pylori candida dysbiotic organisms all of those things are opportunistic and so when someone says to me i think it's the parasite that is making me weight loss resistant and i'm like there's so many other things that happen first i think that it is a sign that there is a significant gut microbiome shift And it is not per se the parasite.

opportunistic infections whether it be a parasite h pylori candida dysbiotic organisms all of those things are opportunistic and so when someone says to me i think it's the parasite that is making me weight loss resistant and i'm like there's so many other things that happen first i think that it is a sign that there is a significant gut microbiome shift And it is not per se the parasite.

opportunistic infections whether it be a parasite h pylori candida dysbiotic organisms all of those things are opportunistic and so when someone says to me i think it's the parasite that is making me weight loss resistant and i'm like there's so many other things that happen first i think that it is a sign that there is a significant gut microbiome shift And it is not per se the parasite.

The parasite is kind of the symptom, if you will. But there's other things that are going on below the surface. So when I think about this, it just it brings me back to understanding. And I'll give you an example. So when young boys and girls are born and they're growing up up until puberty, our microbiomes are very similar.

The parasite is kind of the symptom, if you will. But there's other things that are going on below the surface. So when I think about this, it just it brings me back to understanding. And I'll give you an example. So when young boys and girls are born and they're growing up up until puberty, our microbiomes are very similar.

The parasite is kind of the symptom, if you will. But there's other things that are going on below the surface. So when I think about this, it just it brings me back to understanding. And I'll give you an example. So when young boys and girls are born and they're growing up up until puberty, our microbiomes are very similar.

It's only the advent of puberty that we start seeing differentiation in the microbiome. Obviously, men predominantly with testosterone, women predominantly with estrogen, but also progesterone and a little bit of testosterone. And up until we go through puberty, if someone chooses to get pregnant, they go through pregnancy. There's a shift in the microbiome. And then we get to perimenopause.

It's only the advent of puberty that we start seeing differentiation in the microbiome. Obviously, men predominantly with testosterone, women predominantly with estrogen, but also progesterone and a little bit of testosterone. And up until we go through puberty, if someone chooses to get pregnant, they go through pregnancy. There's a shift in the microbiome. And then we get to perimenopause.