Den Stacey

Right.

Right.

For as long as it takes.

For as long as it takes.

For as long as it takes.

That's right. And I mean, when you're really getting into it and you're really trying to find your stride, I mean, sometimes you're going through eight test strips a day. You're trying everything you can to really get a handle on how your body is responding and what you're doing and whether this type of food is having an impact on blood glucose.

That's right. And I mean, when you're really getting into it and you're really trying to find your stride, I mean, sometimes you're going through eight test strips a day. You're trying everything you can to really get a handle on how your body is responding and what you're doing and whether this type of food is having an impact on blood glucose.

That's right. And I mean, when you're really getting into it and you're really trying to find your stride, I mean, sometimes you're going through eight test strips a day. You're trying everything you can to really get a handle on how your body is responding and what you're doing and whether this type of food is having an impact on blood glucose.

So eventually near the end, yeah, you can get away with one or two. But I was testing quite a bit. Yeah.

So eventually near the end, yeah, you can get away with one or two. But I was testing quite a bit. Yeah.

So eventually near the end, yeah, you can get away with one or two. But I was testing quite a bit. Yeah.

Yeah, it's a funny story. It's a micro stressor. Your blood glucose goes up. Well, you know, Seyfried's protocol very specifically in that 2017 paper, it very specifically says, you know, stress reduction, mindfulness, meditation. These are things that you... You know, we know, Seyfried, this isn't just an afterthought add-in. It's critical.

Yeah, it's a funny story. It's a micro stressor. Your blood glucose goes up. Well, you know, Seyfried's protocol very specifically in that 2017 paper, it very specifically says, you know, stress reduction, mindfulness, meditation. These are things that you... You know, we know, Seyfried, this isn't just an afterthought add-in. It's critical.

Yeah, it's a funny story. It's a micro stressor. Your blood glucose goes up. Well, you know, Seyfried's protocol very specifically in that 2017 paper, it very specifically says, you know, stress reduction, mindfulness, meditation. These are things that you... You know, we know, Seyfried, this isn't just an afterthought add-in. It's critical.

It turns out that stress causes your body to produce cortisol, the stress hormone. And cortisol drives something called gluconeogenesis, which is the manufacturing of new sugar, new glucose in your liver.

It turns out that stress causes your body to produce cortisol, the stress hormone. And cortisol drives something called gluconeogenesis, which is the manufacturing of new sugar, new glucose in your liver.

It turns out that stress causes your body to produce cortisol, the stress hormone. And cortisol drives something called gluconeogenesis, which is the manufacturing of new sugar, new glucose in your liver.

And so if you're not managing your stressors, that can be job stress or child stress or any manner of stressor, if you get even a little bug or a little cold, you'll notice, especially when you're in these very rarefied ranges of blood glucose in the therapeutic range, you'll notice these sudden changes.

And so if you're not managing your stressors, that can be job stress or child stress or any manner of stressor, if you get even a little bug or a little cold, you'll notice, especially when you're in these very rarefied ranges of blood glucose in the therapeutic range, you'll notice these sudden changes.

And so if you're not managing your stressors, that can be job stress or child stress or any manner of stressor, if you get even a little bug or a little cold, you'll notice, especially when you're in these very rarefied ranges of blood glucose in the therapeutic range, you'll notice these sudden changes.