Dr. Akil Palanisamy

And then having a good quality protein, whether it could be grass-fed beef or some healthy fish or poultry, I think that's excellent. In terms of legumes, I also allow mung beans in the diet for elimination because- Which are popular in Ayurveda? Yeah, exactly.

And then having a good quality protein, whether it could be grass-fed beef or some healthy fish or poultry, I think that's excellent. In terms of legumes, I also allow mung beans in the diet for elimination because- Which are popular in Ayurveda? Yeah, exactly.

And then having a good quality protein, whether it could be grass-fed beef or some healthy fish or poultry, I think that's excellent. In terms of legumes, I also allow mung beans in the diet for elimination because- Which are popular in Ayurveda? Yeah, exactly.

Yeah, mung beans are a very small kind of a yellow bean that is used a lot in Ayurveda because it's super easy to digest. It's the smallest legume. And they're usually sprouted, right? Like often sprouted or pressure cooked. Yes, always pressure cooked. And yeah, so they're very easy to digest. They're excellent source of protein.

Yeah, mung beans are a very small kind of a yellow bean that is used a lot in Ayurveda because it's super easy to digest. It's the smallest legume. And they're usually sprouted, right? Like often sprouted or pressure cooked. Yes, always pressure cooked. And yeah, so they're very easy to digest. They're excellent source of protein.

Yeah, mung beans are a very small kind of a yellow bean that is used a lot in Ayurveda because it's super easy to digest. It's the smallest legume. And they're usually sprouted, right? Like often sprouted or pressure cooked. Yes, always pressure cooked. And yeah, so they're very easy to digest. They're excellent source of protein.

So for people who are vegetarian, there's an Ayurvedic dish called khichari, which I have a recipe for, which is basically rice and mung beans and some spices. And so that's a very healthy diet. That's a very healthy meal. In Ayurveda, there's some programs where all you eat is kichari for two weeks. People feel great. Yeah, I've seen those. Yeah.

So for people who are vegetarian, there's an Ayurvedic dish called khichari, which I have a recipe for, which is basically rice and mung beans and some spices. And so that's a very healthy diet. That's a very healthy meal. In Ayurveda, there's some programs where all you eat is kichari for two weeks. People feel great. Yeah, I've seen those. Yeah.

So for people who are vegetarian, there's an Ayurvedic dish called khichari, which I have a recipe for, which is basically rice and mung beans and some spices. And so that's a very healthy diet. That's a very healthy meal. In Ayurveda, there's some programs where all you eat is kichari for two weeks. People feel great. Yeah, I've seen those. Yeah.

And then the foundation of the diet, of course, is fruits and vegetables. Yeah. We all should be eating more fruits and vegetables, but having plenty of those healing foods, the right blend of fruits and vegetables, adding in the prebiotic vegetables. You can add that up front to the foods that start to strengthen the microbiome. So adding in the prebiotic vegetables, incorporating fruits.

And then the foundation of the diet, of course, is fruits and vegetables. Yeah. We all should be eating more fruits and vegetables, but having plenty of those healing foods, the right blend of fruits and vegetables, adding in the prebiotic vegetables. You can add that up front to the foods that start to strengthen the microbiome. So adding in the prebiotic vegetables, incorporating fruits.

And then the foundation of the diet, of course, is fruits and vegetables. Yeah. We all should be eating more fruits and vegetables, but having plenty of those healing foods, the right blend of fruits and vegetables, adding in the prebiotic vegetables. You can add that up front to the foods that start to strengthen the microbiome. So adding in the prebiotic vegetables, incorporating fruits.

And I'm a really big fan of broccoli sprouts. So because of their sulforaphane, so that's a compound that over 2000 studies have been done looking at sulforaphane and it's clearly lowers inflammation and also supports the immune system. And it's very good for the brain as well. So I think incorporating broccoli sprouts throughout all phases of the diet is what I recommend.

And I'm a really big fan of broccoli sprouts. So because of their sulforaphane, so that's a compound that over 2000 studies have been done looking at sulforaphane and it's clearly lowers inflammation and also supports the immune system. And it's very good for the brain as well. So I think incorporating broccoli sprouts throughout all phases of the diet is what I recommend.

And I'm a really big fan of broccoli sprouts. So because of their sulforaphane, so that's a compound that over 2000 studies have been done looking at sulforaphane and it's clearly lowers inflammation and also supports the immune system. And it's very good for the brain as well. So I think incorporating broccoli sprouts throughout all phases of the diet is what I recommend.

Yes, because with autoimmune disease, there are many people that are kind of in a gray area where they don't meet the criteria for a disease.

Yes, because with autoimmune disease, there are many people that are kind of in a gray area where they don't meet the criteria for a disease.

Yes, because with autoimmune disease, there are many people that are kind of in a gray area where they don't meet the criteria for a disease.

Yeah, a subclinical, you know. So they're having some symptoms. Yeah, exactly.

Yeah, a subclinical, you know. So they're having some symptoms. Yeah, exactly.