Dr. Akil Palanisamy

you know, from the diet perspective, from the spices we're incorporating, from just detoxing that lowers your inflammation, from some of the supplements I'm recommending. And we know inflammation is kind of the root cause for all our modern chronic diseases, right? So we know like for almost all of us working to bring our inflammation down and keep it low is really vital for long-term health.

you know, from the diet perspective, from the spices we're incorporating, from just detoxing that lowers your inflammation, from some of the supplements I'm recommending. And we know inflammation is kind of the root cause for all our modern chronic diseases, right? So we know like for almost all of us working to bring our inflammation down and keep it low is really vital for long-term health.

Yeah, absolutely. So that's very important because during that phase one of elimination, you want to really add in these things so that you get the most benefit from that phase one diet. So I am a big fan of bone broth. I think that even though it's a bit of a fad, there is research on all the benefits for gut healing from the gelatin, the glycine, the amino acids.

Yeah, absolutely. So that's very important because during that phase one of elimination, you want to really add in these things so that you get the most benefit from that phase one diet. So I am a big fan of bone broth. I think that even though it's a bit of a fad, there is research on all the benefits for gut healing from the gelatin, the glycine, the amino acids.

Yeah, absolutely. So that's very important because during that phase one of elimination, you want to really add in these things so that you get the most benefit from that phase one diet. So I am a big fan of bone broth. I think that even though it's a bit of a fad, there is research on all the benefits for gut healing from the gelatin, the glycine, the amino acids.

Yes. It's actually a medicine in Ayurveda. For thousands of years, it's been used in Ayurveda. Wow, I didn't know that. Yeah, so if people do not want to eat, have bone broth, then doing collagen powder is a good substitute. You can find like grass fed collagen powder, and that's pretty easy to mix into like smoothies or water. So that's an alternative. So either bone broth or collagen powder.

Yes. It's actually a medicine in Ayurveda. For thousands of years, it's been used in Ayurveda. Wow, I didn't know that. Yeah, so if people do not want to eat, have bone broth, then doing collagen powder is a good substitute. You can find like grass fed collagen powder, and that's pretty easy to mix into like smoothies or water. So that's an alternative. So either bone broth or collagen powder.

Yes. It's actually a medicine in Ayurveda. For thousands of years, it's been used in Ayurveda. Wow, I didn't know that. Yeah, so if people do not want to eat, have bone broth, then doing collagen powder is a good substitute. You can find like grass fed collagen powder, and that's pretty easy to mix into like smoothies or water. So that's an alternative. So either bone broth or collagen powder.

And then second, I really like glutamine. for its gut healing effects. And the best food source is actually the cabbage juice. So if you just, you have a juicer and can juice some cabbage, or you can make it in a blender. Cabbage is that one of the richest food sources of glutamine. So if you're willing to drink that, that's an option. Or if not, you can find it easily as a supplement.

And then second, I really like glutamine. for its gut healing effects. And the best food source is actually the cabbage juice. So if you just, you have a juicer and can juice some cabbage, or you can make it in a blender. Cabbage is that one of the richest food sources of glutamine. So if you're willing to drink that, that's an option. Or if not, you can find it easily as a supplement.

And then second, I really like glutamine. for its gut healing effects. And the best food source is actually the cabbage juice. So if you just, you have a juicer and can juice some cabbage, or you can make it in a blender. Cabbage is that one of the richest food sources of glutamine. So if you're willing to drink that, that's an option. Or if not, you can find it easily as a supplement.

It's a white powder, easy to use.

It's a white powder, easy to use.

It's a white powder, easy to use.

Yeah, I always give people the option for food because there are some that just only want to do foods. And I love working with food as medicine because it's so powerful. But yeah, glutamine has good research to show it heals intestinal permeability, helps with the leaky gut. It helps with the dysbiosis, the imbalance of bacteria. And it's usually like very well tolerated.

Yeah, I always give people the option for food because there are some that just only want to do foods. And I love working with food as medicine because it's so powerful. But yeah, glutamine has good research to show it heals intestinal permeability, helps with the leaky gut. It helps with the dysbiosis, the imbalance of bacteria. And it's usually like very well tolerated.

Yeah, I always give people the option for food because there are some that just only want to do foods. And I love working with food as medicine because it's so powerful. But yeah, glutamine has good research to show it heals intestinal permeability, helps with the leaky gut. It helps with the dysbiosis, the imbalance of bacteria. And it's usually like very well tolerated.

So I think that's another integral part of the gut healing.

So I think that's another integral part of the gut healing.

So I think that's another integral part of the gut healing.