Dr. Akil Palanisamy
👤 PersonAppearances Over Time
Podcast Appearances
Yes, absolutely. And that was my goal for writing the book was to try to keep it simple, try to keep it practical and not overwhelm people and include steps that because I think the average person may not have access to a practitioner to guide them. So I wanted to really put enough information in here that would allow a person to do this on their own.
Yes, absolutely. And that was my goal for writing the book was to try to keep it simple, try to keep it practical and not overwhelm people and include steps that because I think the average person may not have access to a practitioner to guide them. So I wanted to really put enough information in here that would allow a person to do this on their own.
There's a lot of guidance about the reintroductions, like how you expand your diet after the initial elimination diet. That is trial and error. So every person has to do that on their own. But I walk people through how to do that. And I think incorporating a lot of these practices like the exercise or the sauna or meditation, those are
There's a lot of guidance about the reintroductions, like how you expand your diet after the initial elimination diet. That is trial and error. So every person has to do that on their own. But I walk people through how to do that. And I think incorporating a lot of these practices like the exercise or the sauna or meditation, those are
There's a lot of guidance about the reintroductions, like how you expand your diet after the initial elimination diet. That is trial and error. So every person has to do that on their own. But I walk people through how to do that. And I think incorporating a lot of these practices like the exercise or the sauna or meditation, those are
um with some support like with apps or coaches or trainers you know you can reach out to whoever you have but i my goal was to make it accessible and possible to do on one's own
um with some support like with apps or coaches or trainers you know you can reach out to whoever you have but i my goal was to make it accessible and possible to do on one's own
um with some support like with apps or coaches or trainers you know you can reach out to whoever you have but i my goal was to make it accessible and possible to do on one's own