Dr. Allan Bacon

And I think that this can be really beneficial because we used to have this ideal of an aesthetic in the 80s and 90s, where I like to term it as the crack model booty. Whereas now we're working more towards a peach booty, which is a wonderful change in our mentality from a health physique, an aesthetic standpoint. Our society has taken hold of this and we like that idea, which is wonderful.

And I think that this can be really beneficial because we used to have this ideal of an aesthetic in the 80s and 90s, where I like to term it as the crack model booty. Whereas now we're working more towards a peach booty, which is a wonderful change in our mentality from a health physique, an aesthetic standpoint. Our society has taken hold of this and we like that idea, which is wonderful.

And I think that this can be really beneficial because we used to have this ideal of an aesthetic in the 80s and 90s, where I like to term it as the crack model booty. Whereas now we're working more towards a peach booty, which is a wonderful change in our mentality from a health physique, an aesthetic standpoint. Our society has taken hold of this and we like that idea, which is wonderful.

The problem is We haven't switched our mentality on how we get there yet. And we're still using the strategies from the 80s and 90s to get there. We're still trying to cut out as much food as we possibly can. We're still trying to do cardio as much as we possibly can to get down there. And obviously, there are health benefits to cardio.

The problem is We haven't switched our mentality on how we get there yet. And we're still using the strategies from the 80s and 90s to get there. We're still trying to cut out as much food as we possibly can. We're still trying to do cardio as much as we possibly can to get down there. And obviously, there are health benefits to cardio.

The problem is We haven't switched our mentality on how we get there yet. And we're still using the strategies from the 80s and 90s to get there. We're still trying to cut out as much food as we possibly can. We're still trying to do cardio as much as we possibly can to get down there. And obviously, there are health benefits to cardio.

But using these two things as the main strategies to get there can be very problematic because

But using these two things as the main strategies to get there can be very problematic because

But using these two things as the main strategies to get there can be very problematic because

like i said we get into a situation where if we do get down there we might find we end up looking gone and don't have that that shape that we thought that we wanted we might look skinny fat and then our only recourse is okay switch directions add calories back in start to build that lean muscle that i should have been building to begin with to get the shape that i wanted

like i said we get into a situation where if we do get down there we might find we end up looking gone and don't have that that shape that we thought that we wanted we might look skinny fat and then our only recourse is okay switch directions add calories back in start to build that lean muscle that i should have been building to begin with to get the shape that i wanted

like i said we get into a situation where if we do get down there we might find we end up looking gone and don't have that that shape that we thought that we wanted we might look skinny fat and then our only recourse is okay switch directions add calories back in start to build that lean muscle that i should have been building to begin with to get the shape that i wanted

And now you're adding the body fat back on that you just lost. And so it can be very discouraging for some people to go into this direction and then get really frustrated because they feel like they messed up. So I want to head off this issue before we really get there and get people to change their mindset to be able to get them there.

And now you're adding the body fat back on that you just lost. And so it can be very discouraging for some people to go into this direction and then get really frustrated because they feel like they messed up. So I want to head off this issue before we really get there and get people to change their mindset to be able to get them there.

And now you're adding the body fat back on that you just lost. And so it can be very discouraging for some people to go into this direction and then get really frustrated because they feel like they messed up. So I want to head off this issue before we really get there and get people to change their mindset to be able to get them there.

And I think that there are misgivings I've heard about the message sometimes. And people will say, well, if you tell people this, then you're not listening to what they say that they want. And I would argue that you're not only listening to what they say that they want, you're giving them the answer to actually get there. And it may just not be what they think that they needed.

And I think that there are misgivings I've heard about the message sometimes. And people will say, well, if you tell people this, then you're not listening to what they say that they want. And I would argue that you're not only listening to what they say that they want, you're giving them the answer to actually get there. And it may just not be what they think that they needed.

And I think that there are misgivings I've heard about the message sometimes. And people will say, well, if you tell people this, then you're not listening to what they say that they want. And I would argue that you're not only listening to what they say that they want, you're giving them the answer to actually get there. And it may just not be what they think that they needed.

It might be what they actually need to get there.

It might be what they actually need to get there.