Dr. Allan Bacon

Difficult.

Difficult.

Difficult. Like you said, it's doable, but it's certainly, you need a lot more nutrition knowledge. And so for the average person that can become very limiting.

Difficult. Like you said, it's doable, but it's certainly, you need a lot more nutrition knowledge. And so for the average person that can become very limiting.

Difficult. Like you said, it's doable, but it's certainly, you need a lot more nutrition knowledge. And so for the average person that can become very limiting.

Exactly.

Exactly.

Exactly.

It wasn't that important. I just need to lose weight.

It wasn't that important. I just need to lose weight.

It wasn't that important. I just need to lose weight.

It's incredible. And I mean, this is exactly why when you brought up fat loss, I was like, okay, I kind of want to shift this a little bit. And it's not that I don't value when people say that they want to lose body fat because that's the ultimate goal. But we're probably going about the wrong way to get there.

It's incredible. And I mean, this is exactly why when you brought up fat loss, I was like, okay, I kind of want to shift this a little bit. And it's not that I don't value when people say that they want to lose body fat because that's the ultimate goal. But we're probably going about the wrong way to get there.

It's incredible. And I mean, this is exactly why when you brought up fat loss, I was like, okay, I kind of want to shift this a little bit. And it's not that I don't value when people say that they want to lose body fat because that's the ultimate goal. But we're probably going about the wrong way to get there.

I mean, if you look at having more muscle mass and strength, it is inversely and independently associated with all-cause mortality. Longevity is much better with more muscle mass. And this is irrespective of cardiorespiratory fitness. If you take out factors such as body fat, age, and smoking status, it still is in play.

I mean, if you look at having more muscle mass and strength, it is inversely and independently associated with all-cause mortality. Longevity is much better with more muscle mass. And this is irrespective of cardiorespiratory fitness. If you take out factors such as body fat, age, and smoking status, it still is in play.

I mean, if you look at having more muscle mass and strength, it is inversely and independently associated with all-cause mortality. Longevity is much better with more muscle mass. And this is irrespective of cardiorespiratory fitness. If you take out factors such as body fat, age, and smoking status, it still is in play.

The muscle mass index is one of the most important ratings that we have of longevity and health. It's even more accurate than BMI that we've used for decades. And this is not to get down on BMI because it's a perfectly good screening tool for the general population. The general population doesn't have a whole lot of muscle. So if we start to shift our mentality to...

The muscle mass index is one of the most important ratings that we have of longevity and health. It's even more accurate than BMI that we've used for decades. And this is not to get down on BMI because it's a perfectly good screening tool for the general population. The general population doesn't have a whole lot of muscle. So if we start to shift our mentality to...

The muscle mass index is one of the most important ratings that we have of longevity and health. It's even more accurate than BMI that we've used for decades. And this is not to get down on BMI because it's a perfectly good screening tool for the general population. The general population doesn't have a whole lot of muscle. So if we start to shift our mentality to...