Dr. Allan Bacon

You're also causing problems with you're going to be malnutritioned and you're going to have major drops in IGF-1. You're going to have major issues with potentially losing lean muscle mass. And what have we just been talking about this entire time? How valuable lean muscle mass is.

You're also causing problems with you're going to be malnutritioned and you're going to have major drops in IGF-1. You're going to have major issues with potentially losing lean muscle mass. And what have we just been talking about this entire time? How valuable lean muscle mass is.

And so in this attempt to get to that ideal that we thought that we had, we're one going to end up getting that 1980s crack model booty. But we're also going to be causing all of these health issues. And when you lose lean muscle mass, it's much harder to put lean muscle mass back on than it is to lose a little bit of body fat. So do this in a sustainable, smart manner.

And so in this attempt to get to that ideal that we thought that we had, we're one going to end up getting that 1980s crack model booty. But we're also going to be causing all of these health issues. And when you lose lean muscle mass, it's much harder to put lean muscle mass back on than it is to lose a little bit of body fat. So do this in a sustainable, smart manner.

And so in this attempt to get to that ideal that we thought that we had, we're one going to end up getting that 1980s crack model booty. But we're also going to be causing all of these health issues. And when you lose lean muscle mass, it's much harder to put lean muscle mass back on than it is to lose a little bit of body fat. So do this in a sustainable, smart manner.

You don't have to regret this two or three years down the road and you'll actually finally be where you want to be.

You don't have to regret this two or three years down the road and you'll actually finally be where you want to be.

You don't have to regret this two or three years down the road and you'll actually finally be where you want to be.

Yeah, exactly. I like to point it out that way because I think that it gives that very real, oh, I kind of know what he's talking about there. And when people think I just need to lose fat and I just need to get down in weight, They don't really realize that you have to have that lean muscle. I mean, you need to build your glutes or your legs.

Yeah, exactly. I like to point it out that way because I think that it gives that very real, oh, I kind of know what he's talking about there. And when people think I just need to lose fat and I just need to get down in weight, They don't really realize that you have to have that lean muscle. I mean, you need to build your glutes or your legs.

Yeah, exactly. I like to point it out that way because I think that it gives that very real, oh, I kind of know what he's talking about there. And when people think I just need to lose fat and I just need to get down in weight, They don't really realize that you have to have that lean muscle. I mean, you need to build your glutes or your legs.

And we're specifically talking about that because that's an easy example to give. But it works for men too. And that's where we get into that skinny fat phenotype. Totally. It's a good mental picture because you understand that both the person that has the completely flat booty and the person that might have a peach booty could both be at low levels of body fat.

And we're specifically talking about that because that's an easy example to give. But it works for men too. And that's where we get into that skinny fat phenotype. Totally. It's a good mental picture because you understand that both the person that has the completely flat booty and the person that might have a peach booty could both be at low levels of body fat.

And we're specifically talking about that because that's an easy example to give. But it works for men too. And that's where we get into that skinny fat phenotype. Totally. It's a good mental picture because you understand that both the person that has the completely flat booty and the person that might have a peach booty could both be at low levels of body fat.

But their bodies look very different. And it's because they took completely different paths to get there.

But their bodies look very different. And it's because they took completely different paths to get there.

But their bodies look very different. And it's because they took completely different paths to get there.

Life becomes easier.

Life becomes easier.

Life becomes easier.