Dr. Allan Bacon

sign up for one of those group classes that they have that actually uses some weights you know it's is it as optimal as setting up a proper routine with you know the free weights and machines that we might be using if we just set up something for optimization's sake probably not but again we're going to start to build that routine we get a person in and that community that that can help foster can make people feel really good yeah my only note on that is that a lot of the group classes tend to skew younger

sign up for one of those group classes that they have that actually uses some weights you know it's is it as optimal as setting up a proper routine with you know the free weights and machines that we might be using if we just set up something for optimization's sake probably not but again we're going to start to build that routine we get a person in and that community that that can help foster can make people feel really good yeah my only note on that is that a lot of the group classes tend to skew younger

Yeah.

Yeah.

Yeah.

Yeah. That's a challenge. So there are different levels of classes, but you're certainly right with like the CrossFit or the F45 or the orange theory. Those can be challenging for a lot of people, but you know, look what, look at what, um, availability that you have at your local gym or your local area and see what would be the right fit for you.

Yeah. That's a challenge. So there are different levels of classes, but you're certainly right with like the CrossFit or the F45 or the orange theory. Those can be challenging for a lot of people, but you know, look what, look at what, um, availability that you have at your local gym or your local area and see what would be the right fit for you.

Yeah. That's a challenge. So there are different levels of classes, but you're certainly right with like the CrossFit or the F45 or the orange theory. Those can be challenging for a lot of people, but you know, look what, look at what, um, availability that you have at your local gym or your local area and see what would be the right fit for you.

Because I think that just getting started is the hardest part. And so if you can get in, you can do something. I mean, that will put you on the right path to really make it happen. And then maybe you make that step up to maybe you invest in a more advanced coach and maybe you start to find joy in the process itself. And then you really are off to the races there.

Because I think that just getting started is the hardest part. And so if you can get in, you can do something. I mean, that will put you on the right path to really make it happen. And then maybe you make that step up to maybe you invest in a more advanced coach and maybe you start to find joy in the process itself. And then you really are off to the races there.

Because I think that just getting started is the hardest part. And so if you can get in, you can do something. I mean, that will put you on the right path to really make it happen. And then maybe you make that step up to maybe you invest in a more advanced coach and maybe you start to find joy in the process itself. And then you really are off to the races there.

Yeah, between 20 and 60.

Yeah, between 20 and 60.

Yeah, between 20 and 60.

So resting metabolic rate is the energy burn that your body does just to maintain homeostasis. It's literally just you living. There's a little bit of a difference between basal metabolic rate and resting metabolic rate. But for all intents and purposes, when you hear the two in regular conversations, it's the same thing. So this is discounting.

So resting metabolic rate is the energy burn that your body does just to maintain homeostasis. It's literally just you living. There's a little bit of a difference between basal metabolic rate and resting metabolic rate. But for all intents and purposes, when you hear the two in regular conversations, it's the same thing. So this is discounting.

So resting metabolic rate is the energy burn that your body does just to maintain homeostasis. It's literally just you living. There's a little bit of a difference between basal metabolic rate and resting metabolic rate. But for all intents and purposes, when you hear the two in regular conversations, it's the same thing. So this is discounting.

The other influences on energy burn, the energy expenditure, which are the thermic effect of food, the non-exercise activity thermogenesis, that NEAT that we talked about earlier, and then eat the exercise activity thermogenesis. So those three things are not counted in resting metabolic rate.

The other influences on energy burn, the energy expenditure, which are the thermic effect of food, the non-exercise activity thermogenesis, that NEAT that we talked about earlier, and then eat the exercise activity thermogenesis. So those three things are not counted in resting metabolic rate.

The other influences on energy burn, the energy expenditure, which are the thermic effect of food, the non-exercise activity thermogenesis, that NEAT that we talked about earlier, and then eat the exercise activity thermogenesis. So those three things are not counted in resting metabolic rate.