Dr. Allan Bacon

People who have the good responses have typically figured out how to mitigate this in a different manner. It's usually... In people that have the positive or beneficial responses, they've learned to mitigate it in a different manner. What this is- Because they've had good examples? Either they've been taught or they've been self-taught and they've learned it in some way.

People who have the good responses have typically figured out how to mitigate this in a different manner. It's usually... In people that have the positive or beneficial responses, they've learned to mitigate it in a different manner. What this is- Because they've had good examples? Either they've been taught or they've been self-taught and they've learned it in some way.

People who have the good responses have typically figured out how to mitigate this in a different manner. It's usually... In people that have the positive or beneficial responses, they've learned to mitigate it in a different manner. What this is- Because they've had good examples? Either they've been taught or they've been self-taught and they've learned it in some way.

And usually this is from parents. You know, unfortunately, that's where it tends to come.

And usually this is from parents. You know, unfortunately, that's where it tends to come.

And usually this is from parents. You know, unfortunately, that's where it tends to come.

Yeah, unfortunately, it tends to come back to parents. But it's a response to a negative emotion. And one of the biggest misconceptions about emotional eating is it's I'm bored. And it doesn't tend to happen to boredom.

Yeah, unfortunately, it tends to come back to parents. But it's a response to a negative emotion. And one of the biggest misconceptions about emotional eating is it's I'm bored. And it doesn't tend to happen to boredom.

Yeah, unfortunately, it tends to come back to parents. But it's a response to a negative emotion. And one of the biggest misconceptions about emotional eating is it's I'm bored. And it doesn't tend to happen to boredom.

People will often blame boredom for the reasons they've reached for certain food. But if you're bored, you find something to occupy your time that's enjoyable. You don't really reach for food. Boredom is not typically the reason that we have these emotional responses. We have these emotional responses because... we have feelings of inadequacy or we're feeling like we can't control the situation.

People will often blame boredom for the reasons they've reached for certain food. But if you're bored, you find something to occupy your time that's enjoyable. You don't really reach for food. Boredom is not typically the reason that we have these emotional responses. We have these emotional responses because... we have feelings of inadequacy or we're feeling like we can't control the situation.

People will often blame boredom for the reasons they've reached for certain food. But if you're bored, you find something to occupy your time that's enjoyable. You don't really reach for food. Boredom is not typically the reason that we have these emotional responses. We have these emotional responses because... we have feelings of inadequacy or we're feeling like we can't control the situation.

I mean, we talk about control so much in this conversation that we've had, but we talk about control because it's a very real driver of everything that we do. If you feel competent in a situation, if you feel like you're in control of the situation, you're one more likely to do something and you're two much less likely to have guilt afterwards. And so boredom

I mean, we talk about control so much in this conversation that we've had, but we talk about control because it's a very real driver of everything that we do. If you feel competent in a situation, if you feel like you're in control of the situation, you're one more likely to do something and you're two much less likely to have guilt afterwards. And so boredom

I mean, we talk about control so much in this conversation that we've had, but we talk about control because it's a very real driver of everything that we do. If you feel competent in a situation, if you feel like you're in control of the situation, you're one more likely to do something and you're two much less likely to have guilt afterwards. And so boredom

is generally not a reason why people eat. They eat because it's part of a social situation that they're in. They eat because of feelings of inadequacy. They eat because they're feeling sad. They eat because they're being overwhelmed with stress. And that five to 10 minute dopamine release that they get from eating a hyperpalatable food

is generally not a reason why people eat. They eat because it's part of a social situation that they're in. They eat because of feelings of inadequacy. They eat because they're feeling sad. They eat because they're being overwhelmed with stress. And that five to 10 minute dopamine release that they get from eating a hyperpalatable food

is generally not a reason why people eat. They eat because it's part of a social situation that they're in. They eat because of feelings of inadequacy. They eat because they're feeling sad. They eat because they're being overwhelmed with stress. And that five to 10 minute dopamine release that they get from eating a hyperpalatable food

tends to essentially numb that pain a little bit you know and one of the things that i've talked about before and you've probably heard is i like to bring up an idea called the apple test because there's a difference between hedonic hunger or emotionally driven hunger and physical hunger

tends to essentially numb that pain a little bit you know and one of the things that i've talked about before and you've probably heard is i like to bring up an idea called the apple test because there's a difference between hedonic hunger or emotionally driven hunger and physical hunger