Dr. Allan Bacon

No, they can only go up to about 3.5 or so miles per hour, but that's exactly what we want. We want you to be able to continue working. We want you to be able to continue doing what you're doing in a smaller package for less money to just make this accessible. And so those things can be very, very beneficial for people. Like I said, Amazon has a variety of really good ones there.

And the other thing that I would look into doing is make some modifications to how you live your daily life. When you go to the grocery store, park at the farthest spot, take the stairs instead of the elevator. If you've got to pick something up, go to the mall where you can walk around the mall a little bit. Yes, malls still exist. And you can take advantage of that.

And the other thing that I would look into doing is make some modifications to how you live your daily life. When you go to the grocery store, park at the farthest spot, take the stairs instead of the elevator. If you've got to pick something up, go to the mall where you can walk around the mall a little bit. Yes, malls still exist. And you can take advantage of that.

And the other thing that I would look into doing is make some modifications to how you live your daily life. When you go to the grocery store, park at the farthest spot, take the stairs instead of the elevator. If you've got to pick something up, go to the mall where you can walk around the mall a little bit. Yes, malls still exist. And you can take advantage of that.

And so we have all of these different things that people can do to start to up the step count, but it's really figuring out ways to make it happen. And that's where I think that taking advantage of these schedulers, these phone calendars, can be very beneficial. And I'm a big fan of doing this for a lot of different habits that you wanna use.

And so we have all of these different things that people can do to start to up the step count, but it's really figuring out ways to make it happen. And that's where I think that taking advantage of these schedulers, these phone calendars, can be very beneficial. And I'm a big fan of doing this for a lot of different habits that you wanna use.

And so we have all of these different things that people can do to start to up the step count, but it's really figuring out ways to make it happen. And that's where I think that taking advantage of these schedulers, these phone calendars, can be very beneficial. And I'm a big fan of doing this for a lot of different habits that you wanna use.

Because if we have that reminder and we set it in our calendar like we would a job or any other priority that we have in our life, it's much more likely that you're going to do it. Whether it's getting up every hour to do our steps or whether it's getting into the gym three times a week or whether it's meal prepping. And when we talk about meal prepping,

Because if we have that reminder and we set it in our calendar like we would a job or any other priority that we have in our life, it's much more likely that you're going to do it. Whether it's getting up every hour to do our steps or whether it's getting into the gym three times a week or whether it's meal prepping. And when we talk about meal prepping,

Because if we have that reminder and we set it in our calendar like we would a job or any other priority that we have in our life, it's much more likely that you're going to do it. Whether it's getting up every hour to do our steps or whether it's getting into the gym three times a week or whether it's meal prepping. And when we talk about meal prepping,

People will often say, you know, I like to make most of my meals the second that I'm going to eat them. That's great. But I would still recommend bulk prepping a couple options. So when life happens and life will happen, you have the ability to resort to these foods that you've pre-prepared to make your life easier.

People will often say, you know, I like to make most of my meals the second that I'm going to eat them. That's great. But I would still recommend bulk prepping a couple options. So when life happens and life will happen, you have the ability to resort to these foods that you've pre-prepared to make your life easier.

People will often say, you know, I like to make most of my meals the second that I'm going to eat them. That's great. But I would still recommend bulk prepping a couple options. So when life happens and life will happen, you have the ability to resort to these foods that you've pre-prepared to make your life easier.

You know, bulk prep, chicken, ground beef, potatoes, rice, instant pots are your friend and they can make life very easy.

You know, bulk prep, chicken, ground beef, potatoes, rice, instant pots are your friend and they can make life very easy.

You know, bulk prep, chicken, ground beef, potatoes, rice, instant pots are your friend and they can make life very easy.

there are different forms of motivation right and there are there it's there's a spectrum and it goes from a more external form of motivation to a more internal form of motivation my why originally was first off i was 17. so please forgive me i wanted to look more aesthetic nobody needs to forgive me right that's like that's natural everybody's been 17 before right they want to look good for the opposite sex right and i don't think that anybody should feel bad for um for wanting to look good in a bathing suit or wanting to look good naked and

there are different forms of motivation right and there are there it's there's a spectrum and it goes from a more external form of motivation to a more internal form of motivation my why originally was first off i was 17. so please forgive me i wanted to look more aesthetic nobody needs to forgive me right that's like that's natural everybody's been 17 before right they want to look good for the opposite sex right and i don't think that anybody should feel bad for um for wanting to look good in a bathing suit or wanting to look good naked and

there are different forms of motivation right and there are there it's there's a spectrum and it goes from a more external form of motivation to a more internal form of motivation my why originally was first off i was 17. so please forgive me i wanted to look more aesthetic nobody needs to forgive me right that's like that's natural everybody's been 17 before right they want to look good for the opposite sex right and i don't think that anybody should feel bad for um for wanting to look good in a bathing suit or wanting to look good naked and

It doesn't matter what age you are. And that's certainly a motivation for a lot of people. It doesn't have to be the sole motivation, but it can certainly be a motivation that gets you started. And so that was a motivation that got me started. And it continues these days because... I have responsibility from coaching and I want to be that example to show, hey, you know, this is what I stand for.