Dr. Allan Bacon

the form right before that is identity and identity can be a very powerful form and i like to say hey if you don't feel like you'll ever love lifting weights and there's a lot of people that say i'm never going to love doing that and that's okay you can still be just as successful as somebody that does if you can start to build your identity around it and so i think that it can be very powerful to understand too that

the form right before that is identity and identity can be a very powerful form and i like to say hey if you don't feel like you'll ever love lifting weights and there's a lot of people that say i'm never going to love doing that and that's okay you can still be just as successful as somebody that does if you can start to build your identity around it and so i think that it can be very powerful to understand too that

the form right before that is identity and identity can be a very powerful form and i like to say hey if you don't feel like you'll ever love lifting weights and there's a lot of people that say i'm never going to love doing that and that's okay you can still be just as successful as somebody that does if you can start to build your identity around it and so i think that it can be very powerful to understand too that

Everybody talks about, oh, I love, you talk to these people that have these great bodies and look like they're really motivational for who they are. And they're like, I love working out and this is just my life and I really enjoy it. And I think that that can be really overwhelming for some people. But realizing that you don't have to get there is a good thing.

Everybody talks about, oh, I love, you talk to these people that have these great bodies and look like they're really motivational for who they are. And they're like, I love working out and this is just my life and I really enjoy it. And I think that that can be really overwhelming for some people. But realizing that you don't have to get there is a good thing.

Everybody talks about, oh, I love, you talk to these people that have these great bodies and look like they're really motivational for who they are. And they're like, I love working out and this is just my life and I really enjoy it. And I think that that can be really overwhelming for some people. But realizing that you don't have to get there is a good thing.

Realizing that it can build to that is a good thing. and realizing that you just have to remind yourself why it's important to you beyond the, I just want to lose weight or I just want to gain some weight because it's not losing the weight that is why you're doing it. You want to lose body fat because it'll make you feel more confident.

Realizing that it can build to that is a good thing. and realizing that you just have to remind yourself why it's important to you beyond the, I just want to lose weight or I just want to gain some weight because it's not losing the weight that is why you're doing it. You want to lose body fat because it'll make you feel more confident.

Realizing that it can build to that is a good thing. and realizing that you just have to remind yourself why it's important to you beyond the, I just want to lose weight or I just want to gain some weight because it's not losing the weight that is why you're doing it. You want to lose body fat because it'll make you feel more confident.

because you're going to feel like you're going to please your partner more you're going to feel like you're healthier there's there's a ton of reasons why you would but it's beyond that typical reason that we give when we haven't had that introspection to really identify what's going on there i want to lose weight why do i want to do this because i want to lose weight that's never the answer

because you're going to feel like you're going to please your partner more you're going to feel like you're healthier there's there's a ton of reasons why you would but it's beyond that typical reason that we give when we haven't had that introspection to really identify what's going on there i want to lose weight why do i want to do this because i want to lose weight that's never the answer

because you're going to feel like you're going to please your partner more you're going to feel like you're healthier there's there's a ton of reasons why you would but it's beyond that typical reason that we give when we haven't had that introspection to really identify what's going on there i want to lose weight why do i want to do this because i want to lose weight that's never the answer

So figure out if you're a person that's starting on this journey, what your actual why is. And it will obviously be different for a per person. And there will obviously be likely

So figure out if you're a person that's starting on this journey, what your actual why is. And it will obviously be different for a per person. And there will obviously be likely

So figure out if you're a person that's starting on this journey, what your actual why is. And it will obviously be different for a per person. And there will obviously be likely

more than one why per person and there's nothing wrong with that because the more that you can lean on the better it can be and i always love pointing out if you're a parent you've got kids what better why can you have than your kids you are going to have a longer life you're going to have a better life you're going to be an example for them and if doing it for yourself is not worth it is it worth it doing it for your kids

more than one why per person and there's nothing wrong with that because the more that you can lean on the better it can be and i always love pointing out if you're a parent you've got kids what better why can you have than your kids you are going to have a longer life you're going to have a better life you're going to be an example for them and if doing it for yourself is not worth it is it worth it doing it for your kids

more than one why per person and there's nothing wrong with that because the more that you can lean on the better it can be and i always love pointing out if you're a parent you've got kids what better why can you have than your kids you are going to have a longer life you're going to have a better life you're going to be an example for them and if doing it for yourself is not worth it is it worth it doing it for your kids

Because if your kids grow up, seeing you as a person that's healthy, learning from your example, and seeing that it's possible, even if you start out as an obese person, that can be incredibly powerful because they see that they can overcome it too. And so this is where I want people to start to shift.

Because if your kids grow up, seeing you as a person that's healthy, learning from your example, and seeing that it's possible, even if you start out as an obese person, that can be incredibly powerful because they see that they can overcome it too. And so this is where I want people to start to shift.