Dr. Allan Bacon

If those hold steady, resting metabolic rate never changes.

If those hold steady, resting metabolic rate never changes.

If those hold steady, resting metabolic rate never changes.

That's a little bit different. Having a fast metabolism or a slow metabolism is resting metabolic rate in general. Although it could be the neat that we talked about earlier because a lot of times when someone says I've got a fast metabolism, it's because they're constantly moving.

That's a little bit different. Having a fast metabolism or a slow metabolism is resting metabolic rate in general. Although it could be the neat that we talked about earlier because a lot of times when someone says I've got a fast metabolism, it's because they're constantly moving.

That's a little bit different. Having a fast metabolism or a slow metabolism is resting metabolic rate in general. Although it could be the neat that we talked about earlier because a lot of times when someone says I've got a fast metabolism, it's because they're constantly moving.

And if you twitch and move around and you've got a really active lifestyle, if you talk with your hands like I tend to do, I'm keeping it under wraps because there's a microphone in front of me. But when you're animated like that, you burn a lot more calories throughout the day just naturally without thinking about.

And if you twitch and move around and you've got a really active lifestyle, if you talk with your hands like I tend to do, I'm keeping it under wraps because there's a microphone in front of me. But when you're animated like that, you burn a lot more calories throughout the day just naturally without thinking about.

And if you twitch and move around and you've got a really active lifestyle, if you talk with your hands like I tend to do, I'm keeping it under wraps because there's a microphone in front of me. But when you're animated like that, you burn a lot more calories throughout the day just naturally without thinking about.

So we know that the resting metabolic rate is not the reason that you're having these issues. So if you didn't have the issues before and then all of a sudden you're starting to notice a big difference in your 30s or 40s or whatever it is, we know that it's not your resting metabolic rate. So great. Well, what is it?

So we know that the resting metabolic rate is not the reason that you're having these issues. So if you didn't have the issues before and then all of a sudden you're starting to notice a big difference in your 30s or 40s or whatever it is, we know that it's not your resting metabolic rate. So great. Well, what is it?

So we know that the resting metabolic rate is not the reason that you're having these issues. So if you didn't have the issues before and then all of a sudden you're starting to notice a big difference in your 30s or 40s or whatever it is, we know that it's not your resting metabolic rate. So great. Well, what is it?

this is where we start to have a lot of complicating life factors that come into play you know you've just started having kids you're getting a job that's much more stressful you're sleeping a lot less you're reaching for more fast food because you're so busy and you're having these problems and you know without even thinking about it you're going to the gym a lot less you're going out with your friends a lot less you're no longer doing that ymca basketball league that you used to do in your 20s and so this combination of moving less and eating more i mean just like with metabolic adaptation

this is where we start to have a lot of complicating life factors that come into play you know you've just started having kids you're getting a job that's much more stressful you're sleeping a lot less you're reaching for more fast food because you're so busy and you're having these problems and you know without even thinking about it you're going to the gym a lot less you're going out with your friends a lot less you're no longer doing that ymca basketball league that you used to do in your 20s and so this combination of moving less and eating more i mean just like with metabolic adaptation

this is where we start to have a lot of complicating life factors that come into play you know you've just started having kids you're getting a job that's much more stressful you're sleeping a lot less you're reaching for more fast food because you're so busy and you're having these problems and you know without even thinking about it you're going to the gym a lot less you're going out with your friends a lot less you're no longer doing that ymca basketball league that you used to do in your 20s and so this combination of moving less and eating more i mean just like with metabolic adaptation

has started to take its toll on your body composition and health and so the next question that comes into play for women is well what happens you know in in the perimenopause period because this certainly starts to kick in in many women starting in their 40s and um there's a lot of misinformation out there about this and if you make sure to continue to exercise if you make sure to continue to eat correctly

has started to take its toll on your body composition and health and so the next question that comes into play for women is well what happens you know in in the perimenopause period because this certainly starts to kick in in many women starting in their 40s and um there's a lot of misinformation out there about this and if you make sure to continue to exercise if you make sure to continue to eat correctly

has started to take its toll on your body composition and health and so the next question that comes into play for women is well what happens you know in in the perimenopause period because this certainly starts to kick in in many women starting in their 40s and um there's a lot of misinformation out there about this and if you make sure to continue to exercise if you make sure to continue to eat correctly

we don't seem to see a difference, regardless of menopause status, as long as age is taken into account. Now we do see a shift to central adiposity. That means that women, once they've gone through menopause, will gain body fat more in their stomach than they ever have before.

we don't seem to see a difference, regardless of menopause status, as long as age is taken into account. Now we do see a shift to central adiposity. That means that women, once they've gone through menopause, will gain body fat more in their stomach than they ever have before.