Dr. Allan Bacon

But if you understand that if you push through where you can, if you keep doing the best that you can, you're going to get through and you're going to be just fine. I think that that's the right message to send. And again, this is not to say that there aren't benefits to hormone replacement therapy for a lot of different things.

But if you understand that if you push through where you can, if you keep doing the best that you can, you're going to get through and you're going to be just fine. I think that that's the right message to send. And again, this is not to say that there aren't benefits to hormone replacement therapy for a lot of different things.

If it's necessary, particularly with joint health, sexual health, those types of things. But knowing that it doesn't doom you to a life of, I'm just going to get fat and lose all my muscle and have osteoporosis is a very powerful message.

If it's necessary, particularly with joint health, sexual health, those types of things. But knowing that it doesn't doom you to a life of, I'm just going to get fat and lose all my muscle and have osteoporosis is a very powerful message.

If it's necessary, particularly with joint health, sexual health, those types of things. But knowing that it doesn't doom you to a life of, I'm just going to get fat and lose all my muscle and have osteoporosis is a very powerful message.

It's a nocebo effect, essentially. You know, and then you believe that something bad is going to happen or something negative is going to happen. And then because of that, like you said, your drive to make changes goes down. Your drive to do what you were even doing before goes down. And that's where that habit and that routine work starts to fall off. And then we see the changes that we see.

It's a nocebo effect, essentially. You know, and then you believe that something bad is going to happen or something negative is going to happen. And then because of that, like you said, your drive to make changes goes down. Your drive to do what you were even doing before goes down. And that's where that habit and that routine work starts to fall off. And then we see the changes that we see.

It's a nocebo effect, essentially. You know, and then you believe that something bad is going to happen or something negative is going to happen. And then because of that, like you said, your drive to make changes goes down. Your drive to do what you were even doing before goes down. And that's where that habit and that routine work starts to fall off. And then we see the changes that we see.

There are specific diets that people try to push out for menopause. There are specific training routines that people try to push out. There are specific supplements that people try to push out. It's innumerable how many there are. And unfortunately, like you said, people are inundated with these solutions.

There are specific diets that people try to push out for menopause. There are specific training routines that people try to push out. There are specific supplements that people try to push out. It's innumerable how many there are. And unfortunately, like you said, people are inundated with these solutions.

There are specific diets that people try to push out for menopause. There are specific training routines that people try to push out. There are specific supplements that people try to push out. It's innumerable how many there are. And unfortunately, like you said, people are inundated with these solutions.

knowing that there is no special solution is is the real answer here and so i i can't think of anything that's very specific you know you have to do exactly this i've seen differences as far as okay during this part of menstrual phase you should be doing this this part you should be doing this i've seen

knowing that there is no special solution is is the real answer here and so i i can't think of anything that's very specific you know you have to do exactly this i've seen differences as far as okay during this part of menstrual phase you should be doing this this part you should be doing this i've seen

knowing that there is no special solution is is the real answer here and so i i can't think of anything that's very specific you know you have to do exactly this i've seen differences as far as okay during this part of menstrual phase you should be doing this this part you should be doing this i've seen

You should be doing different types of cardio training depending on where you are in your menopause status. But none of these things seem to pan out when we actually look at the outcome data.

You should be doing different types of cardio training depending on where you are in your menopause status. But none of these things seem to pan out when we actually look at the outcome data.

You should be doing different types of cardio training depending on where you are in your menopause status. But none of these things seem to pan out when we actually look at the outcome data.

And the way that a lot of people are presenting this, you know, one of the examples is people will say, okay, well, if you're past menopause, you shouldn't do zone two cardio anymore or medium intensity continuous cardio anymore because it raises cortisol. And what they'll do is they'll show research that shows when you do medium intensity cardio, cortisol levels are slightly higher. Thank you.

And the way that a lot of people are presenting this, you know, one of the examples is people will say, okay, well, if you're past menopause, you shouldn't do zone two cardio anymore or medium intensity continuous cardio anymore because it raises cortisol. And what they'll do is they'll show research that shows when you do medium intensity cardio, cortisol levels are slightly higher. Thank you.

And the way that a lot of people are presenting this, you know, one of the examples is people will say, okay, well, if you're past menopause, you shouldn't do zone two cardio anymore or medium intensity continuous cardio anymore because it raises cortisol. And what they'll do is they'll show research that shows when you do medium intensity cardio, cortisol levels are slightly higher. Thank you.