Dr. Alok Kanojia (Dr. K)

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1,658 appearances 5 recordings 3 series first heard Sep 2025 last heard 27 May

Dr. Alok Kanojia (Dr. K)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.

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The Resilient Mind · Why the Best Decisions of Your Life Will Look Like the Worst Ones First - Dr. K (Healthy Gamer) · 27 May 2026 podcast

So beautiful.

Yeah.

So there are so much to say.

So let's start with science and then we'll move a little bit to spirituality.

So if we look at a human being who is despairing, sad, etc., oftentimes they need ego and they need anger.

To move forward.

So depression, I mean, anger can get you out of depression.

Well, so usually what happens is if we look at depression, anger is turned against the self.

And so if you're beating yourself up, that's not going to motivate you.

Well, actually, it can motivate you to do a lot, right?

So if I look at myself in the mirror and I think to myself, oh, this guy is pathetic, then I can go to the gym.

I can do all kinds of things to start to feel better.

Or you can get angry at other people.

But generally speaking, we know that activating anger or redirecting anger can lift you out of depression.

So oftentimes with my patients, like I said, if they come in depressed, I'll look for the anger.

Where is the anger wanting to go?

And you can sort of activate that anger.

And it is toxic fuel.

It kind of gets you from point A to point B, let's say.

Then what happens is I like the way that you're thinking about the booster rockets because I think we sometimes think about motivation as if it's one thing.

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