Dr. Andy Galpin

We're gonna have some attention paid to fiber.

Caloric intake will be managed.

We're gonna distribute carbohydrates and fat in some way that helps them hit their needs and goals and personal preferences.

We could go down the list, but the easiest way to think about it is how much overlap is there?

Almost all.

What are the small differences between these performance and longevity goals?

Well, depends on what type of performance.

So we're talking about a lot of caloric expenditure.

Are we talking about a power event?

Then, yeah, we're going to find some differences.

And we can chop that up all day if you want to know exact numbers and hours.

But the reality of it is, both of those people, performance, longevity, you have to manage calories one way or the other.

You have to do all the other things.

It's not that different.

You can make some arguments of...

Maybe you can get away with certain things.

If you're not interested in performance, you can do some different things with food timing, food frequency.

You can play with some different stuff where you wouldn't want to do that with a high-performance athlete.

So there's a lot of fun differences with those things.

But at the highest level for the average person, if you're eating like a high-performance athlete, for the most part, you're also eating for longevity.