Dr. Deanna Minnick

a greater risk of renal stones or kidney issues or just, there are some people who are hyper oxalate absorbers and they're hyper stone formers. It's just something to think about. I'm not saying that we need to not, I feel like I'm taking your beautiful message and now saying like, yes, but because these spices are powerful, we just have to look at all sides of them.

That is correct. And again, if we just go back to thinking in our mind's eye of a teaspoon, what does a teaspoon look like? You know, it's not a lot. It's about four to five grams. So just a little bit. And this is why I like spice blends. You know, you can make your own spice blends at home where you take turmeric and you put it together with ginger or maybe some black pepper.

That is correct. And again, if we just go back to thinking in our mind's eye of a teaspoon, what does a teaspoon look like? You know, it's not a lot. It's about four to five grams. So just a little bit. And this is why I like spice blends. You know, you can make your own spice blends at home where you take turmeric and you put it together with ginger or maybe some black pepper.

That is correct. And again, if we just go back to thinking in our mind's eye of a teaspoon, what does a teaspoon look like? You know, it's not a lot. It's about four to five grams. So just a little bit. And this is why I like spice blends. You know, you can make your own spice blends at home where you take turmeric and you put it together with ginger or maybe some black pepper.

So you don't have this high concentration of turmeric, but you're actually potentiating the turmeric by including some of those other spices.

So you don't have this high concentration of turmeric, but you're actually potentiating the turmeric by including some of those other spices.

So you don't have this high concentration of turmeric, but you're actually potentiating the turmeric by including some of those other spices.