Dr. Gregory Howard

Beautiful. I'm Dr. Greg Howard, married to Michelle Howard. And yeah, we started Hippocrates Research Foundation a couple of years ago with Daniel Orego.

Beautiful. I'm Dr. Greg Howard, married to Michelle Howard. And yeah, we started Hippocrates Research Foundation a couple of years ago with Daniel Orego.

Beautiful. I'm Dr. Greg Howard, married to Michelle Howard. And yeah, we started Hippocrates Research Foundation a couple of years ago with Daniel Orego.

And so I'll jump in. So a lot of people don't know the source of glutamine. Glutamine is your amino acid that makes your muscle. So we need glutamine. Right. It's a healthy part of the body. It's a healthy part of the body. So that's why Dennis is kind of a big guy. He's got a lot of muscle on him.

And so I'll jump in. So a lot of people don't know the source of glutamine. Glutamine is your amino acid that makes your muscle. So we need glutamine. Right. It's a healthy part of the body. It's a healthy part of the body. So that's why Dennis is kind of a big guy. He's got a lot of muscle on him.

And so I'll jump in. So a lot of people don't know the source of glutamine. Glutamine is your amino acid that makes your muscle. So we need glutamine. Right. It's a healthy part of the body. It's a healthy part of the body. So that's why Dennis is kind of a big guy. He's got a lot of muscle on him.

So when we're inhibiting glutamine and glucose, you're going to lose some weight and you're also going to lose some muscle. So we can't really start with someone that's emaciated with no muscle. There's no place to go with that. So he was really... Everything about his case was perfect for us. He hadn't had chemo radiation, so he wasn't all beat up.

So when we're inhibiting glutamine and glucose, you're going to lose some weight and you're also going to lose some muscle. So we can't really start with someone that's emaciated with no muscle. There's no place to go with that. So he was really... Everything about his case was perfect for us. He hadn't had chemo radiation, so he wasn't all beat up.

So when we're inhibiting glutamine and glucose, you're going to lose some weight and you're also going to lose some muscle. So we can't really start with someone that's emaciated with no muscle. There's no place to go with that. So he was really... Everything about his case was perfect for us. He hadn't had chemo radiation, so he wasn't all beat up.

He had some weight and muscle that wasn't going to hurt him to take that down a little bit. And so, yeah, he was perfect. But yes, but that's the fundamental, glucose and glutamine. And then everything else kind of stems from that.

He had some weight and muscle that wasn't going to hurt him to take that down a little bit. And so, yeah, he was perfect. But yes, but that's the fundamental, glucose and glutamine. And then everything else kind of stems from that.

He had some weight and muscle that wasn't going to hurt him to take that down a little bit. And so, yeah, he was perfect. But yes, but that's the fundamental, glucose and glutamine. And then everything else kind of stems from that.

Why is that so key? Well, so Dennis, he told us something that we didn't know. Apparently, if you play some video game, you can... Raise your blood sugar 50 points and it'll stay there.

Why is that so key? Well, so Dennis, he told us something that we didn't know. Apparently, if you play some video game, you can... Raise your blood sugar 50 points and it'll stay there.

Why is that so key? Well, so Dennis, he told us something that we didn't know. Apparently, if you play some video game, you can... Raise your blood sugar 50 points and it'll stay there.

And even we noticed with Michelle, she works out like three hours a day for the Ironman. And that will raise your blood sugar while you're doing it. And maybe after like three hours, it'll start to come down. But she might be at 60 or 70. And then when she's running, it'll be 110. And it'll stay pretty constant. And so...

And even we noticed with Michelle, she works out like three hours a day for the Ironman. And that will raise your blood sugar while you're doing it. And maybe after like three hours, it'll start to come down. But she might be at 60 or 70. And then when she's running, it'll be 110. And it'll stay pretty constant. And so...

And even we noticed with Michelle, she works out like three hours a day for the Ironman. And that will raise your blood sugar while you're doing it. And maybe after like three hours, it'll start to come down. But she might be at 60 or 70. And then when she's running, it'll be 110. And it'll stay pretty constant. And so...

Yeah, a lot of people, it's interesting with the, you know, they're taking sugar and goose and all these things while they're running a marathon. Well, your sugar is already pretty high and that probably doesn't do anything. Might give you a little sugar rush, dopamine release, so you feel better. But metabolically, are you making yourself faster? No, probably not.

Yeah, a lot of people, it's interesting with the, you know, they're taking sugar and goose and all these things while they're running a marathon. Well, your sugar is already pretty high and that probably doesn't do anything. Might give you a little sugar rush, dopamine release, so you feel better. But metabolically, are you making yourself faster? No, probably not.