Dr. Layne Norton

it's hard to measure them when it's not in a steady state.

So like if you add exercise, you add a meal, like now all of a sudden you're in a non-steady state, it's much more difficult to measure.

So all that being said,

There may be effects on muscle protein degradation that make it where, OK, this explains why protein distribution is less important than we previously thought.

Because I was a big proponent of protein distribution and I still think if you want to become the most muscular human you can possibly be, that getting multiple protein, high-quality protein feedings per day is probably superior to one or two.

But do I think it makes a massive difference?

No, I don't.

Here's – I'll tell you what I do.

OK?

So it's like this is the inject me with truth serum.

What do I do?

Because I want to –

Do the best I can, right?

Because people ask about pre-training protein, post-training protein.

Does it need to be right after?

How's the timing?

Here's what I'll tell people.

Probably a good idea to have some protein when you wake up because you've been fasting for eight, 10 hours.

And so muscle protein synthesis will be depressed.

We do know that.