Dr. Layne Norton

And then my lean mass is probably high 80s.

So probably 87, something like that.

So I'm right just under that like kind of three grams per kilogram of body weight.

But again, like I'm concerned about like how do I build the most muscle possible?

I think for the vast majority of people, 1.6 grams per kilogram of body weight, which is like 0.7 grams per pound, perfectly appropriate, and you're going to get the vast majority of protein by doing that.

But for those meatheads out there, if you want to consume more protein, I'd say –

Consume as much as you like up to the point where you still feel like you're getting enough carbohydrates and fats to be properly fueled for your resistance training sessions.

Oh, boy.

And I do think that – This will be the most commented section of this podcast.

Yeah.

So...

Seed oils are generally polyunsaturated fats, which means they have multiple double bonds and versus monounsaturated fats like olive oil, which is a single double bond or saturated fat like say butter, animal fats, typically saturated, you know, where you have no double bonds.

And let me start with this.

I don't think seed oils are innocuous from the perspective that in the last few decades,

Added oils are one of the biggest source of increased energy in the American diet.

And so I just want to set the stage appropriately as well, talking about levers.

People.

We'll say, well, it can't just be the calories.

Let me give you the data on calories right now.

So if we – people will say, no, it's 24 – calories have actually gone down in the American diet.