Dr. Manickam Palaniappan

That's number one. Number two, if you look at me, I look very skinny. I look very skinny when you look from the front. But the moment I turn to the side, that's where the belly fat comes into play.

That's number one. Number two, if you look at me, I look very skinny. I look very skinny when you look from the front. But the moment I turn to the side, that's where the belly fat comes into play.

That's number one. Number two, if you look at me, I look very skinny. I look very skinny when you look from the front. But the moment I turn to the side, that's where the belly fat comes into play.

Correct. Toffee.

Correct. Toffee.

Correct. Toffee.

Trophy. And I still remember that I wear this t-shirt with a mission impossible. Okay. Mission impossible would be, when you look at straight, it'll be perfect. When you turn on the side, mission will be here. Impossible will be over here. I still remember that t-shirt.

Trophy. And I still remember that I wear this t-shirt with a mission impossible. Okay. Mission impossible would be, when you look at straight, it'll be perfect. When you turn on the side, mission will be here. Impossible will be over here. I still remember that t-shirt.

Trophy. And I still remember that I wear this t-shirt with a mission impossible. Okay. Mission impossible would be, when you look at straight, it'll be perfect. When you turn on the side, mission will be here. Impossible will be over here. I still remember that t-shirt.

So then I realized that my waist circumference, which is the measurement around your belly button when you take an inch tape, was 101 centimeters. Okay, and I have read in multiple studies that waist circumference more than 100 centimeters puts you at an increased risk of heart disease. I didn't know. I didn't realize the importance of that at that time.

So then I realized that my waist circumference, which is the measurement around your belly button when you take an inch tape, was 101 centimeters. Okay, and I have read in multiple studies that waist circumference more than 100 centimeters puts you at an increased risk of heart disease. I didn't know. I didn't realize the importance of that at that time.

So then I realized that my waist circumference, which is the measurement around your belly button when you take an inch tape, was 101 centimeters. Okay, and I have read in multiple studies that waist circumference more than 100 centimeters puts you at an increased risk of heart disease. I didn't know. I didn't realize the importance of that at that time.

And now I realize that, okay, maybe that is what is happening. And that is where I belong to this category of skinny fat. After realizing this, I kind of looked around all my friends and family and everything. Everybody had this, most of them, most of them had this problem of skinny fat. They look skinny from out, fat from inside, and mainly they have this tendency to form along the truncal area.

And now I realize that, okay, maybe that is what is happening. And that is where I belong to this category of skinny fat. After realizing this, I kind of looked around all my friends and family and everything. Everybody had this, most of them, most of them had this problem of skinny fat. They look skinny from out, fat from inside, and mainly they have this tendency to form along the truncal area.

And now I realize that, okay, maybe that is what is happening. And that is where I belong to this category of skinny fat. After realizing this, I kind of looked around all my friends and family and everything. Everybody had this, most of them, most of them had this problem of skinny fat. They look skinny from out, fat from inside, and mainly they have this tendency to form along the truncal area.

Yes. So when we eat more, right, when we eat more than what we need, the energy is getting converted into fat, thinking that we will need that energy sometime later in the future. when we don't have food. But unfortunately, that situation never happens. Because when I put a video on intermittent fasting, the ad comes for Uber Eats in between. So we are in a situation where there is no

Yes. So when we eat more, right, when we eat more than what we need, the energy is getting converted into fat, thinking that we will need that energy sometime later in the future. when we don't have food. But unfortunately, that situation never happens. Because when I put a video on intermittent fasting, the ad comes for Uber Eats in between. So we are in a situation where there is no

Yes. So when we eat more, right, when we eat more than what we need, the energy is getting converted into fat, thinking that we will need that energy sometime later in the future. when we don't have food. But unfortunately, that situation never happens. Because when I put a video on intermittent fasting, the ad comes for Uber Eats in between. So we are in a situation where there is no

there is no problem with the food availability. So when there is excess of calories that get converted into fat, usually what happens is just beneath the skin, there is a fat accumulation called subcutaneous fat. And beneath the subcutaneous fat is your muscle.

there is no problem with the food availability. So when there is excess of calories that get converted into fat, usually what happens is just beneath the skin, there is a fat accumulation called subcutaneous fat. And beneath the subcutaneous fat is your muscle.