Dr. Michelle Rozen

Yeah. Yeah. I love how you bring that up, Mike, because, you know, sometimes the things that frustrate us, when people talk about goals, they think, oh, big, you know, I'm going to change the world. No, no, no. Most of people have goals that start from very everyday things, you know, and that's the right place to start. You start with the small things and you start building those new habits.

Yeah. Yeah. I love how you bring that up, Mike, because, you know, sometimes the things that frustrate us, when people talk about goals, they think, oh, big, you know, I'm going to change the world. No, no, no. Most of people have goals that start from very everyday things, you know, and that's the right place to start. You start with the small things and you start building those new habits.

You start practicing what the six percenters do differently. And so back to the point that you're bringing up, it's such a good point because, you know, One of the things that the six percenters do differently is that instead of relying on their willpower, which is what you're doing, you're relying on your willpower to remember to put the keys away when you come into the house.

You start practicing what the six percenters do differently. And so back to the point that you're bringing up, it's such a good point because, you know, One of the things that the six percenters do differently is that instead of relying on their willpower, which is what you're doing, you're relying on your willpower to remember to put the keys away when you come into the house.

You start practicing what the six percenters do differently. And so back to the point that you're bringing up, it's such a good point because, you know, One of the things that the six percenters do differently is that instead of relying on their willpower, which is what you're doing, you're relying on your willpower to remember to put the keys away when you come into the house.

But you get distracted and there are other things that are happening. So rather than relying on their willpower, they manipulate their environment. That means that either you set a reminder on your phone or you move where that jar is so that it reminds you. Or you put a piece of paper on the floor so that as soon as you come in, there's a piece of paper, a note that says, put the keys in the jar.

But you get distracted and there are other things that are happening. So rather than relying on their willpower, they manipulate their environment. That means that either you set a reminder on your phone or you move where that jar is so that it reminds you. Or you put a piece of paper on the floor so that as soon as you come in, there's a piece of paper, a note that says, put the keys in the jar.

But you get distracted and there are other things that are happening. So rather than relying on their willpower, they manipulate their environment. That means that either you set a reminder on your phone or you move where that jar is so that it reminds you. Or you put a piece of paper on the floor so that as soon as you come in, there's a piece of paper, a note that says, put the keys in the jar.

Do you see what I'm saying? So...

Do you see what I'm saying? So...

Do you see what I'm saying? So...

you know we spend a lot of energy there's a tendency to spend a lot of energy on relying on our willpower oh i'm not gonna you know eat late at night or i'm not gonna forget to drink water or i you know or i won't forget to put my keys away but willpower is very flimsy you know if you're tired hungry you had a bad day it's just not there anymore so instead of relying on their willpower the six percenters manipulate their environment i bet if you had a sign on the floor when you open the door or on the wall in front of you that said

you know we spend a lot of energy there's a tendency to spend a lot of energy on relying on our willpower oh i'm not gonna you know eat late at night or i'm not gonna forget to drink water or i you know or i won't forget to put my keys away but willpower is very flimsy you know if you're tired hungry you had a bad day it's just not there anymore so instead of relying on their willpower the six percenters manipulate their environment i bet if you had a sign on the floor when you open the door or on the wall in front of you that said

you know we spend a lot of energy there's a tendency to spend a lot of energy on relying on our willpower oh i'm not gonna you know eat late at night or i'm not gonna forget to drink water or i you know or i won't forget to put my keys away but willpower is very flimsy you know if you're tired hungry you had a bad day it's just not there anymore so instead of relying on their willpower the six percenters manipulate their environment i bet if you had a sign on the floor when you open the door or on the wall in front of you that said

Put keys away in the jar. You did that for 30 days. After 30 days, it's automated in your brain. The door opens. You're like, oh, yeah, I got to put the keys in the jar. I've done that before. I have that neural pathway in my brain.

Put keys away in the jar. You did that for 30 days. After 30 days, it's automated in your brain. The door opens. You're like, oh, yeah, I got to put the keys in the jar. I've done that before. I have that neural pathway in my brain.

Put keys away in the jar. You did that for 30 days. After 30 days, it's automated in your brain. The door opens. You're like, oh, yeah, I got to put the keys in the jar. I've done that before. I have that neural pathway in my brain.

Everybody wants to be healthier. People want to have better relationships. There's a lot of pain around loneliness and relationships. I noticed that in the research. And money. People want to have more money, do better financially. So at the end of the day, everybody wants to live better.

Everybody wants to be healthier. People want to have better relationships. There's a lot of pain around loneliness and relationships. I noticed that in the research. And money. People want to have more money, do better financially. So at the end of the day, everybody wants to live better.

Everybody wants to be healthier. People want to have better relationships. There's a lot of pain around loneliness and relationships. I noticed that in the research. And money. People want to have more money, do better financially. So at the end of the day, everybody wants to live better.