Dr. Russell Kennedy

Now scan your body somewhere between your chin and your pubic bone and see if there's an area that feels like painful or pressure or nausea or hot or cold.

Now scan your body somewhere between your chin and your pubic bone and see if there's an area that feels like painful or pressure or nausea or hot or cold.

Now scan your body somewhere between your chin and your pubic bone and see if there's an area that feels like painful or pressure or nausea or hot or cold.

So would that be kind of superficial or deep?

So would that be kind of superficial or deep?

So would that be kind of superficial or deep?

Deep. Okay. Would it have a temperature? Would it be cool or hot or?

Deep. Okay. Would it have a temperature? Would it be cool or hot or?

Deep. Okay. Would it have a temperature? Would it be cool or hot or?

Hot.

Hot.

Hot.

Is it prickly or is there something that you feel that it just feels odd in that area?

Is it prickly or is there something that you feel that it just feels odd in that area?

Is it prickly or is there something that you feel that it just feels odd in that area?

Tight, okay. So what I would suggest, and I'm shortening this quite a bit, is this sort of deep, hot, red tight is where you hold your alarm. And I would suggest that when you get worried about something, that this area lights up. But because we get so focused on the thoughts, we start trying to fix a feeling problem with a thinking solution.

Tight, okay. So what I would suggest, and I'm shortening this quite a bit, is this sort of deep, hot, red tight is where you hold your alarm. And I would suggest that when you get worried about something, that this area lights up. But because we get so focused on the thoughts, we start trying to fix a feeling problem with a thinking solution.

Tight, okay. So what I would suggest, and I'm shortening this quite a bit, is this sort of deep, hot, red tight is where you hold your alarm. And I would suggest that when you get worried about something, that this area lights up. But because we get so focused on the thoughts, we start trying to fix a feeling problem with a thinking solution.

So what I usually do is get people to put their hand over that area and breathe into it and just stay with it for a second.

So what I usually do is get people to put their hand over that area and breathe into it and just stay with it for a second.