Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Russell Kennedy

👤 Person
522 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

And it's a separation of your mind from your body. So you wind up living life neck up. You're living your life in the default mode network, which is not fun. So it's understanding that when you can connect with that younger version of you, you connect with the part of you that's alarmed.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

And it's a separation of your mind from your body. So you wind up living life neck up. You're living your life in the default mode network, which is not fun. So it's understanding that when you can connect with that younger version of you, you connect with the part of you that's alarmed.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

And when you heal the alarm, you actually heal the underlying cause of the anxiety so that the worries aren't there so much anymore. Or in my case, they still come, but I just don't give them any credibility anymore. And I think that's one of the things about healing anxiety that most people programs, most university programs, they're almost all cognitive.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

And when you heal the alarm, you actually heal the underlying cause of the anxiety so that the worries aren't there so much anymore. Or in my case, they still come, but I just don't give them any credibility anymore. And I think that's one of the things about healing anxiety that most people programs, most university programs, they're almost all cognitive.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

And when you heal the alarm, you actually heal the underlying cause of the anxiety so that the worries aren't there so much anymore. Or in my case, they still come, but I just don't give them any credibility anymore. And I think that's one of the things about healing anxiety that most people programs, most university programs, they're almost all cognitive.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

There's very little about the somatic part of it because it's very difficult to reduce the somatic part of it, the emotional somatic part of it, into something that can be reproduced and studied.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

There's very little about the somatic part of it because it's very difficult to reduce the somatic part of it, the emotional somatic part of it, into something that can be reproduced and studied.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

There's very little about the somatic part of it because it's very difficult to reduce the somatic part of it, the emotional somatic part of it, into something that can be reproduced and studied.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

Well, it depends. I mean, some people do very well on medication. Some people don't. A lot of people get side effects. So I've prescribed antidepressants thousands of times. And, you know, I wasn't so concerned about them when they didn't work. It's when they did work. Because a lot of people will just stay on the medication. I have nothing against medication.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

Well, it depends. I mean, some people do very well on medication. Some people don't. A lot of people get side effects. So I've prescribed antidepressants thousands of times. And, you know, I wasn't so concerned about them when they didn't work. It's when they did work. Because a lot of people will just stay on the medication. I have nothing against medication.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

Well, it depends. I mean, some people do very well on medication. Some people don't. A lot of people get side effects. So I've prescribed antidepressants thousands of times. And, you know, I wasn't so concerned about them when they didn't work. It's when they did work. Because a lot of people will just stay on the medication. I have nothing against medication.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

But I think in this environment, as a medical doctor... We're not trained in trauma. We're not trained in psycho. And we don't have the time for it either. So it's more likely, my uncle is Scottish and he calls it the order of the rotating pen.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

But I think in this environment, as a medical doctor... We're not trained in trauma. We're not trained in psycho. And we don't have the time for it either. So it's more likely, my uncle is Scottish and he calls it the order of the rotating pen.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

But I think in this environment, as a medical doctor... We're not trained in trauma. We're not trained in psycho. And we don't have the time for it either. So it's more likely, my uncle is Scottish and he calls it the order of the rotating pen.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

So if you go into your doctor's office with complaints of anxiety or depression or what sound like that, you're probably going to walk out of there with a prescription. And I don't know if there's much totally wrong with that, but The medical profession doesn't have the time and they don't have the training or the inclination to really go into the deeper parts of it.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

So if you go into your doctor's office with complaints of anxiety or depression or what sound like that, you're probably going to walk out of there with a prescription. And I don't know if there's much totally wrong with that, but The medical profession doesn't have the time and they don't have the training or the inclination to really go into the deeper parts of it.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

So if you go into your doctor's office with complaints of anxiety or depression or what sound like that, you're probably going to walk out of there with a prescription. And I don't know if there's much totally wrong with that, but The medical profession doesn't have the time and they don't have the training or the inclination to really go into the deeper parts of it.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

I had this patient when I was in Vancouver, downtown Vancouver, who came in with recurrent urinary tract infections. And my spidey sense has told me that she had significant sexual abuse in her past. So energetically, she's more predisposed to getting these chronic... Now, I can't bring that up in a 15-minute interview.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

I had this patient when I was in Vancouver, downtown Vancouver, who came in with recurrent urinary tract infections. And my spidey sense has told me that she had significant sexual abuse in her past. So energetically, she's more predisposed to getting these chronic... Now, I can't bring that up in a 15-minute interview.

Modern Wisdom
#951 - Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry

I had this patient when I was in Vancouver, downtown Vancouver, who came in with recurrent urinary tract infections. And my spidey sense has told me that she had significant sexual abuse in her past. So energetically, she's more predisposed to getting these chronic... Now, I can't bring that up in a 15-minute interview.