Dr. Russell Kennedy

And then you get rewarded for that.

Absolutely. Codependency. Absolutely. And that codependency makes you lose even more of yourself, separate even more from yourself. The alarm goes up even more. And then you kind of redouble your efforts at trying to help other people when you're really need that connect with yourself. If you don't connect with yourself, you're not going to heal from anxiety. Just period.

Absolutely. Codependency. Absolutely. And that codependency makes you lose even more of yourself, separate even more from yourself. The alarm goes up even more. And then you kind of redouble your efforts at trying to help other people when you're really need that connect with yourself. If you don't connect with yourself, you're not going to heal from anxiety. Just period.

Absolutely. Codependency. Absolutely. And that codependency makes you lose even more of yourself, separate even more from yourself. The alarm goes up even more. And then you kind of redouble your efforts at trying to help other people when you're really need that connect with yourself. If you don't connect with yourself, you're not going to heal from anxiety. Just period.

Yeah, my website, theanxietymd.com. That's my Instagram as well, at theanxietymd.com. Everything is the anxiety, not the anxiety doctor, but the anxiety MD. And it's really about trying to look at anxiety in a completely different way because the way we're doing it now isn't working.

Yeah, my website, theanxietymd.com. That's my Instagram as well, at theanxietymd.com. Everything is the anxiety, not the anxiety doctor, but the anxiety MD. And it's really about trying to look at anxiety in a completely different way because the way we're doing it now isn't working.

Yeah, my website, theanxietymd.com. That's my Instagram as well, at theanxietymd.com. Everything is the anxiety, not the anxiety doctor, but the anxiety MD. And it's really about trying to look at anxiety in a completely different way because the way we're doing it now isn't working.

And the new book came out, yeah. So that new book came out in September 17th. So AnxietyRx sold over 100,000 copies so far, which is pretty happy about that. highest rated anxiety book on amazon.com. As far as I know, when I checked about a month ago, I think it has an 82% five-star rating, which for a self-help book, it's pretty good.

And the new book came out, yeah. So that new book came out in September 17th. So AnxietyRx sold over 100,000 copies so far, which is pretty happy about that. highest rated anxiety book on amazon.com. As far as I know, when I checked about a month ago, I think it has an 82% five-star rating, which for a self-help book, it's pretty good.

And the new book came out, yeah. So that new book came out in September 17th. So AnxietyRx sold over 100,000 copies so far, which is pretty happy about that. highest rated anxiety book on amazon.com. As far as I know, when I checked about a month ago, I think it has an 82% five-star rating, which for a self-help book, it's pretty good.

And it just gives people a very different idea of what their anxiety is so that they have some sense that they're not fighting this indomitable giant and not making any progress at all. And anxiety makes us feel weak. And that

And it just gives people a very different idea of what their anxiety is so that they have some sense that they're not fighting this indomitable giant and not making any progress at all. And anxiety makes us feel weak. And that

And it just gives people a very different idea of what their anxiety is so that they have some sense that they're not fighting this indomitable giant and not making any progress at all. And anxiety makes us feel weak. And that

goes into the default mode network as well it just sort of works you're weak you're never going to get out of this and it's like no you're actually not weak you're actually pretty strong you have to do everything that everyone else does you know raise your kids go to school but you got to do it with 100 pounds of fear on your back and you know you need to give yourself a lot more credit and connect with yourself because that's really what soothes the alarm and it's the alarm that causes the anxiety we're in this society that we believe that that it's the anxiety is the thoughts

goes into the default mode network as well it just sort of works you're weak you're never going to get out of this and it's like no you're actually not weak you're actually pretty strong you have to do everything that everyone else does you know raise your kids go to school but you got to do it with 100 pounds of fear on your back and you know you need to give yourself a lot more credit and connect with yourself because that's really what soothes the alarm and it's the alarm that causes the anxiety we're in this society that we believe that that it's the anxiety is the thoughts

goes into the default mode network as well it just sort of works you're weak you're never going to get out of this and it's like no you're actually not weak you're actually pretty strong you have to do everything that everyone else does you know raise your kids go to school but you got to do it with 100 pounds of fear on your back and you know you need to give yourself a lot more credit and connect with yourself because that's really what soothes the alarm and it's the alarm that causes the anxiety we're in this society that we believe that that it's the anxiety is the thoughts

The thoughts are just a symptom. They're just, and they're the obvious, they're the tip of the iceberg. So we can see the thoughts quite clearly, but we don't see the alarm that's underneath it, that's feeding it.

The thoughts are just a symptom. They're just, and they're the obvious, they're the tip of the iceberg. So we can see the thoughts quite clearly, but we don't see the alarm that's underneath it, that's feeding it.

The thoughts are just a symptom. They're just, and they're the obvious, they're the tip of the iceberg. So we can see the thoughts quite clearly, but we don't see the alarm that's underneath it, that's feeding it.

I appreciate you.