Dr. Sarah Berry

If you go on social media, CEDAWs are toxic, CEDAWs are going to give you Alzheimer's, CEDAWs are going to give you cancer, but I've done lots of research and there is absolutely no evidence to show CEDAWs are harmful.

If you go on social media, CEDAWs are toxic, CEDAWs are going to give you Alzheimer's, CEDAWs are going to give you cancer, but I've done lots of research and there is absolutely no evidence to show CEDAWs are harmful.

Actually, they're beneficial for our health and I'll come back to that, but the problem is that there is so much misinformation out there about what we eat, how we eat and how it affects our health.

Actually, they're beneficial for our health and I'll come back to that, but the problem is that there is so much misinformation out there about what we eat, how we eat and how it affects our health.

Dr. Sarah Berry is a renowned nutrition scientist and professor.

Dr. Sarah Berry is a renowned nutrition scientist and professor.

Yes.

Yes.

That's so important because you can have two foods with identical labeling, same nutrients and calorie value, but can have entirely different impacts in terms of how you metabolize that food and how it impacts downstream health effects, depending on how that food has been processed. Now, we also know the timing of when we eat is really important.

That's so important because you can have two foods with identical labeling, same nutrients and calorie value, but can have entirely different impacts in terms of how you metabolize that food and how it impacts downstream health effects, depending on how that food has been processed. Now, we also know the timing of when we eat is really important.

We also know, on average, if you change the speed in which you eat your food by 20%, you reduce your calorie intake by about 15%. But where it gets really interesting is there's evidence to show if you chew your food 40 times versus 15 times, it can result in... And then there's the menopause.

We also know, on average, if you change the speed in which you eat your food by 20%, you reduce your calorie intake by about 15%. But where it gets really interesting is there's evidence to show if you chew your food 40 times versus 15 times, it can result in... And then there's the menopause.

We've conducted lots of research, and one of the most exciting things is that there is a principle which can reduce symptoms by about 35%. And so they are...

We've conducted lots of research, and one of the most exciting things is that there is a principle which can reduce symptoms by about 35%. And so they are...

Yeah, so I've spent 25 years starting out in quite a specific area, looking at how diet impacts our cardiometabolic health. So by this, I mean lots of factors related to cardiovascular disease, like type 2 diabetes, our cholesterol, our blood pressure, our inflammation.

Yeah, so I've spent 25 years starting out in quite a specific area, looking at how diet impacts our cardiometabolic health. So by this, I mean lots of factors related to cardiovascular disease, like type 2 diabetes, our cholesterol, our blood pressure, our inflammation.

And then more recently, I've been looking at how actually we piece together all the complexity of who we are, what we eat, how we eat, into how that actually impacts how we respond to food and the helpfulness of a food.

And then more recently, I've been looking at how actually we piece together all the complexity of who we are, what we eat, how we eat, into how that actually impacts how we respond to food and the helpfulness of a food.

Most of my work's been done through running clinical trials, so randomised controlled clinical trials where I recruit various people, get them to eat various things, do loads and loads of different measurements and look at how a food or a nutrient or a diet might impact a particular health outcome.

Most of my work's been done through running clinical trials, so randomised controlled clinical trials where I recruit various people, get them to eat various things, do loads and loads of different measurements and look at how a food or a nutrient or a diet might impact a particular health outcome.